Carotene calls a vitamin A again former, just as its name implies the fountainhead that it is vitamin A, it can be changed into vitamin A inside body. Carotene and vitamin of vitamin A Dou Zhirong sex, vitamin of fat dissolve sex is not dissolve at water dissolve at organic dissolvent. For example: Food oil.
The vitamin that belongs to fat dissolve sex still has: K of E of vitamin D, vitamin, vitamin. It is better that most vegetable eats nutriment raw to save, contain the vegetable of vitamin B for example, high temperature can destroy vitamin B2. But, improper to carrot.
We reach a conclusion: Carrot is being fried with oil eat more healthy. I become egg cake with carrot decoct, of golden color, adorning bright orange! Saying to go up absolutely is " sunshine" , look at the mood beautiful rise.
The vitamin that belongs to fat dissolve sex still has: K of E of vitamin D, vitamin, vitamin. It is better that most vegetable eats nutriment raw to save, contain the vegetable of vitamin B for example, high temperature can destroy vitamin B2. But, improper to carrot.
We reach a conclusion: Carrot is being fried with oil eat more healthy. I become egg cake with carrot decoct, of golden color, adorning bright orange! Saying to go up absolutely is " sunshine" , look at the mood beautiful rise.
With makings
The practice of carrot egg cake
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Raw material: Break up of flour, milk, egg, carrot, egg
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Carrot cuts silk (or brush silk with the tool)
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Milk is added in egg fluid
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Rejoin flour mixes panada
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Carrot silk is joined mix in panada divide evenly
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Dot edible oil was added in panada
- After frying heat, drench a few oil, brush with the kitchen even
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Take one spoon panada to fall into boiler, turn panada as far as possible divide evenly
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Other one side of surface simmer in water breaks up after one side is caky
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Install after decoct is good dish
Small stick person
The secret that makes small cake is: Bit of oil is added when noodles served with soy sauce is burnt, let carrot wrap on oil is easier the absorption of the vitamin! If use it to cook the child's breakfast, distribute a cup of milk again or soya-bean milk nutrition is very all ready.