The practice of cake of low fat complete Mai Juan, how to do delicious
Roll cake does career very fast, processing rises to also be compared
Sandwich
Easy, flat bread can coil really everything ah!

With makings 

Roll cake 1 piece
Egg 1
Ham piece 3
Lettuce 3-4 piece
Ketchup Right amount

The practice of cake of low fat complete Mai Juan 

  1. Boiler burns heat, do not put oil, roll cake is lost in boiler, two sides heats up ten seconds each. The Maixien that uses here is complete Mai Juan cake, one bag does not eat, the cake that remain is put refrigerant, take directly next time heat to go.

    The practice measure of cake of low fat complete Mai Juan 1
  2. The egg adds right amount clear water or milk hits divide evenly, a bit oil is entered inside boiler (also need not put, but my boiler is not quite good, do not put oil to be papered) , egg fluid goes in, booth becomes an outfit.

    The practice measure of cake of low fat complete Mai Juan 2
  3. Ham piece put bowl in, each decoct reachs two sides appreciably Jiao Xiang, not

    Reduce weight
    A ham bowel can be added if.

    The practice measure of cake of low fat complete Mai Juan 3
  4. Cake is brushed on ketchup, put an egg.

    The practice measure of cake of low fat complete Mai Juan 4
  5. Put leg of suffer from excessive internal heat piece, continue to brush a bit ketchup.

    The practice measure of cake of low fat complete Mai Juan 5
  6. Join lettuce, coiled to be finished.

    The practice measure of cake of low fat complete Mai Juan 6

Small stick person

Also can have done in the evening, wrap on last film puts freezer, the following day microwave heats in the morning fall to be able to eat.
2020-01-18
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