Zhi of spinach of optimal Cp | person the practice of sandwich
Insist to do
Breakfast
Already several years, from at the beginning kitchen Xiaobai, experienced chaos to do chaos to eat, pursuit flowery disregards health, often be anxious what to eat, abound healthy breakfast have words to today all the way! Begin me to be able to arrange me daily breakfast cookbook now, still have a share daily diet, give you train of thought and inspiration, pay close attention to me beautiful breakfast of daily and healthy appearance does not weigh appearance oh... thick-skinned demand attention...
Achieve cookbook formerly, reprint ask give chapter and verse for

With makings 

Say department 2
Egg 1
Spinach 100g
Equestrian Su Li pulls Zhi person Right amount
Sesame seed A few
Salt A few

Zhi of spinach of optimal Cp | person the practice of sandwich 

  1. Old Mom took a bag of big spinach that he plants, open energetically jack-tar mode did spinach Zhi in the morning person

    Sandwich
    , tell exceed really delicious!
    Spinach is washed dry close, after water leaves, boil boil molten of 40 seconds spinach can

    Zhi of spinach of optimal Cp | person the practice measure of sandwich 1
  2. Fish out waters continuously too

    Zhi of spinach of optimal Cp | person the practice measure of sandwich 2
  3. The crowded cent that drop water is mincing
    Should squeeze redundant moisture oh but not too dry push vegetable rotted also be no good

    Zhi of spinach of optimal Cp | person the practice measure of sandwich 3
  4. The egg adds a few oil in break up boiler, oily heat enters egg fluid

    Zhi of spinach of optimal Cp | person the practice measure of sandwich 4
  5. Break up fry caky can give boiler

    Zhi of spinach of optimal Cp | person the practice measure of sandwich 5
  6. A few of the rejoin in boiler is oily, oily heat joins spinach to fry sweet add a few salt and white sesame seed to break up fry 1-2 minute

    Zhi of spinach of optimal Cp | person the practice measure of sandwich 6
  7. Spinach centers an inter to show a circle entirely
    Open small fire to scatter equestrian Su Li to pull Zhi person, the lid that build boiler until Zhi person melts
    Zhi person can scatter bit of OK and fixed spinach more
    It is some easier to give boiler

    Zhi of spinach of optimal Cp | person the practice measure of sandwich 7
  8. Zhi person melts superstratum is joined fry an egg to level a boiler
    When giving boiler, need uses a bit thinner big shovel
    In subterranean shovel one is pushed one by

    Zhi of spinach of optimal Cp | person the practice measure of sandwich 8
  9. Spit department to bake in boiler ahead of schedule fragile, good decoct spinach Zhi person moves to spit department to go up to spread to say department again

    Zhi of spinach of optimal Cp | person the practice measure of sandwich 9
  10. With last film is wrapped after tightening intermediate incision can

    Zhi of spinach of optimal Cp | person the practice measure of sandwich 10
  11. The spinach that added Zhi person became a soft girl, sweet soft mouthfeel very assist is delicious
    Remember making work

    Zhi of spinach of optimal Cp | person the practice measure of sandwich 11
2020-01-20
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