The practice of eight treasures congee, how is eight treasures congee done delicious
Of severe winter, resist to have enough quantity of heat in the morning air cooling, best method is to drink congee!
The eight treasures congee with rich look drinks a bowl of tepid soft slippery mellow Xiangjunei in the abdomen, warm meaning spreads everywhere to the whole body, go out the meeting is erect the straight face cold air of the back!
The eight treasures congee with tie-in degree of finish, can fight already cold still very nutrition! Otherwise can have how ' drink rice porridge with nuts and dried fruit eaten on the eighth day of the twelfth lunar month in the winter ' custom!
Today dried meat 4!
Congee is having " the world the first filling content " good name, zhang Lei of Northen Song Dynasty once was in " congee writes down " in write: "Daily case, feed congee a bowl big, hollow stomach empty, cereal is angry
Make, be filled not fine, extremely soft be bored with, get with photograph of intestines and stomach, most dietary knack. Most dietary knack..
Tiger young that class, should enter whole town on behalf of the school the new year's day of 2012 long-distance running, so this paragraph of time is in their class to practice long-distance running round school sports ground everyday, every
Second 8, touching sometimes gym runs 8 rounds again even afternoon.
This is big in the winter, it is eider down is taken inside school uniform + cotton jersey, did not add even sweater, often classes are over so come back the cotton jersey inside is sweat is drenched, midday
When sleeping, must change to him.
Be worth green budding child, so big campaign is measured, still have the final that is about to be faced with, heat preservation, nutrition is very hungry
Breakfast
I feel eight treasures congee
Best, lie between the 3 content that differ the congee of OK still and optional commutation of 5, cereal is thick, of and so on of walnut, longan is the cate of be good at head.
Add egg of an evaporate water again additionally, satiated top hunger is no problem one morning!

With makings 

Yam beans
Black rice
Black soya bean
Groundnut
Millet
Yi benevolence
Lily
Walnutmeat
Longan
Water chestnut benevolence

The practice of eight treasures congee 

  1. All sorts of raw material catch on one small

    The practice measure of eight treasures congee 1
  2. 3-4 of bubble of leach of Ren Yongqing of the black rice in raw material, black soya bean, pignut, Yi hour, I am the bubble after lunch go up, dinner hind is boiled

    The practice measure of eight treasures congee 2
  3. Good bubble raw material is cleaned clean fall

    Electric meal Bao
    , join enough much water, press cook the cap on key lid is boiled

    The practice measure of eight treasures congee 3
  4. Boil the change that is about to always paying close attention to electric meal Bao after about 20 minutes, see those who risk steam to hasten lift lid a bit, lest spill over. Boil hind opens cap to boil, do not be in charge of it, boiling slow

    The practice measure of eight treasures congee 4
  5. Boil about 30-40 minute time, congee is boiled to soup juice ropy risking small hubble-bubble about the same, perhaps scoop see black rice, Yi benevolence blossoms craze of skin of black soya bean can

    The practice measure of eight treasures congee 5
  6. Will cook finally key is pressed change heat preservation key, build the cap heat preservation of electrify meal Bao, when the following day early in the morning, can off-the-peg eight treasures congee eats

2020-01-23
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