Exceed simple - oaten the practice of cup of violet potato breakfast
Sleep a few minutes for how every morning, have not enough time to eat
Breakfast
, this simple quick worker, scarcely holding time.
When eating for the first time, be admired by Jing!

Try together ~

With makings 

Oaten 1 big spoon
Violet potato 1
Candy Can put can not put

Exceed simple - oaten the practice of cup of violet potato breakfast 

  1. Wash a violet potato, (small muscle is much, the proposal is used big, mouthfeel continous is close) use smally, big can break a half enough                                                                                Go up boiler evaporate it! 15 minutes, the chopstick is plunged into it is OK to appear.     This one pace is done in the evening, do not come since sincerity in the morning ah ah ah!          

    Exceed simple - oaten the practice measure of cup of violet potato breakfast 1

  2. Take the advantage of the violet potato that has boiled heat gathers up skin, put in breakfast cup, like to add a bit candy sweetly, cover put freezer cold storage                   Get up in the morning join one big spoon oaten, pound with ladle, add hot water first agitate leaves, fall again full, the breakfast cup that is health of a cup of nutrition!

    Exceed simple - oaten the practice measure of cup of violet potato breakfast 2

  3. Eat on the road, perhaps head a firm, enjoy slowly ~             Breakfast has eaten, wish everybody is healthy ~

    Exceed simple - oaten the practice measure of cup of violet potato breakfast 3

Small stick person

1. with this analogize, still can trade violet potato into yam, pumpkin is waited a moment, also can join meter of paste, wheat bud, daily nut
2020-01-25
www.goodfoodmethod.com@2001-2030 Email:fzz555@gmail.com JP needrealreview