Reduce the practice of steamed bread of violet potato of fat whole wheat, how to do delicious
Comrades
Reduce weight
Such eating right! (wholemeal violet potato is A of low fat of coarse food grain tastes)

With makings 

Wholemeal 300 grams
Violet potato 1
Yeasty 2 grams

Reduce the practice of steamed bread of violet potato of fat whole wheat 

  1. 300 grams flour adds 2 grams yeasty pink warm water and into dough room temperature the circumstance of 30 ℃ falls 2 hours to wake had been sent

    The practice measure that decreases steamed bread of violet potato of fat whole wheat 1

  2. Wake hair became good have apparent beehive state, a wholemeal is scattered to knead on chopping board 3, 5 minutes become dough

    The practice measure that decreases steamed bread of violet potato of fat whole wheat 2

  3. The dough that has kneaded cuts the dose with even size child

    The practice measure that decreases steamed bread of violet potato of fat whole wheat 3

  4. The violet potato with good evaporate joins yoghurt to pound mud (those who add is low fat yoghurt of 0 cane sugar)

    The practice measure that decreases steamed bread of violet potato of fat whole wheat 4

  5. Rub of violet potato mud becomes the small pellet with even size

    The practice measure that decreases steamed bread of violet potato of fat whole wheat 5

  6. Agent child go up by flat bag violet potato ball reunions

    The practice measure that decreases steamed bread of violet potato of fat whole wheat 6

  7. Steamed bread
    Scatter on Man on evaporate of medium baking temperature changes 25 minutes after cornmeal conflagration water is burned can

    The practice measure that decreases steamed bread of violet potato of fat whole wheat 7

  8. Ripe

    The practice measure that decreases steamed bread of violet potato of fat whole wheat 8

  9. With a ha breath out the space that takes a picture to take gut with respect to a steamed bread

    The practice measure that decreases steamed bread of violet potato of fat whole wheat 9

Small stick person

After steamed bread Man has been done, the cloth on the lid wakes again send 10 minutes of evaporate to come out mouthfeel is better oh!
Do not want after Guan Huozhi instantly boil, boil is being hit to build after 5 minutes.
2020-01-26
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