Reduce the practice of the face of seafood demon taro of edition of cover of winter of black of type of day of fat low card
Yesterday is to explode carbolic day, want to reduce the intake of water issueing carbon today so. Calorie of demon taro face is very low, but now and then as explode carbolic day or eat and drink too much the carbolic water after day is acting eat

With makings 

Kelp (kelp) Right amount
Bavin slices of fish meat Half packets
Demon taro face 2 bags
Chinese cabbage / green river dish Right amount
Xianggu mushroom 3
Shelled fresh shrimps Right amount
Squid circle Right amount
Egg
Soy of little salt of 10 thousand words Right amount
Happy horse plays elegant pink salt Right amount
Chopped green onion Right amount

Reduce the practice of the face of seafood demon taro of edition of cover of winter of black of type of day of fat low card 

  1. What I use is slices of fish meat of this kind of bavin

  2. kelp piece rinse next spoil simply with water can, such ability can preserve the taste of kelp, add slices of fish meat of half packets of bavin, begin to boil a prescription for a medical decoction. Suggest to boil 30 minutes or so commonly, but today is

    Breakfast
    Eat, very hungry, boiled 20 minutes only so, flavour also goes out.

  3. The soup that boil when begin to prepare other data. Demon taro face has opened cold water a few times, drop doing reserves

  4. Xianggu mushroom goes rhizome cuts crossed flower, cut chopped green onion, green vegetables has been washed (authentic is to use Chinese cabbage, add crab sliced meat again, but did not have in the home, what uses so) shelled fresh shrimps and squid circle reserve

  5. After soup has been boiled, mix bavin slices of fish meat kelp piece fish out, add little pink salt can. Issue Xianggu mushroom, shelled fresh shrimps and squid circle are boiled. Cook this 3 kind first, it is good that green vegetables is ironed with water. When boiling delicious Shang Weizhen blast blow on the face and come

  6. The fish out distributing food that has boiled reserves

  7. The face that boil! 2-3 minute can, demon taro face loves very much ripe

  8. Boil a ~ of hot spring egg to breath out, the method that sees on the net, but Hold feel tired a little while, still lose so boiled in boiler, boil have bit of be frightened out of one's wits a little

  9. One small spoon is joined before adding hot spring egg soy of little salt of 10 thousand words, mix divide evenly, hot spring egg is laid among, other distribute food ordinal had placed, scatter chopped green onion can!

2020-01-26
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