Delicious every day, Oaten grandma (the plant that do not have candy suckles a department, date palm is added sweet) practice

Oaten no matter beMenu of healthy still food is very appropriate, milk products allergy did not suit to pass more. Remain without treatment candy series, the liquid that hits can filter, mouthfeel is close to grandma fluid more. But oaten and special health, I feel sieve is better nevertheless, quicker need not wash so much thing, also I like mouthfeel very much, deal is OK oneself are added decrease, I used sweet taste date palm, date palm is a good thing really, (Substantial nutrient part is contained in date palm, basically contain fructose, and the fructose blood sugar that contains among them generates exponential lowest, can offer a diabetic so right amount edible. Divide outside containing a lot offructose, date palm still contains a variety of vitamins, battalion nurturance divides etc of qualitative element of protein, mine, because this is considered as very pretty good nourishing food) . Since Buddhist monastic discipline recumbent date palm adds sweet taste after candy, treatment candy is very bad really to the body. Do not add date palm actually very good also drink, sometimes tired, with will replace midday dinner orCompletely enough also full, one cup is no good with respect to two cups of Hahaha, not be fun word.

With makings

Oaten	50 grams
Water (before one evening is boiled use the following day)	600ml
Date palm	2
Almond bead	The hand catchs two

Oaten grandma (the plant that do not have candy suckles a department, date palm is added sweet) practice

Before almond sleeps, wear with bleb, rinse drop to do water to reserve the following day.
Oaten do not add candy with raw ingredient, mai Xiang is thicker
Date palm pours the face, to wash the dust outside, cut open the nucleus inside both sides take out with scissors (also can use hand unclench, anyway very soft) , oil of the ox in the graph asks oversight if really, because not be this of the cup feed capable person.
date palm, almond, oatmeal, water is put into broken wall machine together
My broken wall machine has foreword of one each traverse to hit 45 seconds, fine be bored with is checked after if not be broken wall machine,the likelihood wants him to try next hitting 1 minute, if be no good again much hit.
Had been hit
Small sweet, like very sweet ask oneself to adjust
This is bovine oil fruit oaten grandma
Fruit of 1/2 ox oil (other in part is staying to do
Birthday department
) , add two date palm, 50g oatmeal, water 600ml, broken wall machine makes 45 seconds later
Because I like strong stiff sense not quite,I use half ox oil also is if really.
Call the oaten milk of two cups of 600ml, we a 3 quantity, oaten breasts is full also of the abdomen,
Breakfast
Do not need to do too much.

Small stick person

Oaten slant to too much meeting thick stiff, can according to him taste increase and decrease. The oaten grandma after be being hit is put long what also can become better than just was being hit is a bit stiffer. I this recipe is to calculate put long the liquid shape that becomes bit stiffer to flow easily still also, I like such mouthfeel.

2020-01-31