Reduce fat | Delicate the Italy of shrimp sauce shelled fresh shrimps of low fat the practice of the face
When sending this recipe, dish has been licked clean, serve as 5 years
Reduce weight
Experience, what restore range of a thin person successfully is senior party reducing weight, food not only want delicate, even low fat, side of meaning of this shrimp sauce, come to an agreement or understanding eats already ineffable, promise my darling people, must collect! ! ! Want to do! ! ! Want to eat! ! ! Ability appreciate arrives the wonderful flavor of shrimp sauce
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? ? Shrimp sauce is the soul of this prescription, the darling that requests everybody to did not fry shrimp sauce does not give a mark at will Oh
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Ticket circle begins day more the eat that reduce fat is tie-in, quick worker, nutrition, gao Yan is worth. V? ? : ANjing5018(needs the kitchen below remarks) the response when the job is busy will be slow, be not blamed

With makings 

Italian face 50 grams
On the west orchid 150 grams
Onion 50 grams
Base surround shrimp A few 10 inspect size
Olive oil (or random is oily) Right amount
Unripe smoke 1 spoon
Oyster sauce 1 spoon

Reduce fat | Delicate the Italy of shrimp sauce shelled fresh shrimps of low fat the practice of the face 

  1. The boiler below boiled water boils meaning side, 10 15 minutes one or so to the face soft

    Reduce fat | Delicate the Italy of shrimp sauce shelled fresh shrimps of low fat the practice measure of the face 1
  2. Shrimp unplugs the head rinds, unplug go up with the hand directly when the head, shrimp line can be pulled together, very quick worker. Orchid boiled water is ironed on the west 1 2 minutes one reserve

    Reduce fat | Delicate the Italy of shrimp sauce shelled fresh shrimps of low fat the practice measure of the face 2
  3. 1 spoon is unripe smoke, 1 spoon oyster sauce moves juice to reserve

    Reduce fat | Delicate the Italy of shrimp sauce shelled fresh shrimps of low fat the practice measure of the face 3
  4. Cheer scamper shrimp head, scamper did not want to the fish out when risking a lot of bubble, shrimp head can carry oil, oily quantity is so OK appreciably is bit more, add shelled fresh shrimps to fry to become angry, add onion to fry sweet

    Reduce fat | Delicate the Italy of shrimp sauce shelled fresh shrimps of low fat the practice measure of the face 4
  5. Ordinal add an area, on the west orchid, sauce, break up fry even

    Reduce fat | Delicate the Italy of shrimp sauce shelled fresh shrimps of low fat the practice measure of the face 5
  6. The madam is delicate

    Reduce fat | Delicate the Italy of shrimp sauce shelled fresh shrimps of low fat the practice measure of the face 6
  7. Super and delicious

    Reduce fat | Delicate the Italy of shrimp sauce shelled fresh shrimps of low fat the practice measure of the face 7
  8. Extremely delicious

    Reduce fat | Delicate the Italy of shrimp sauce shelled fresh shrimps of low fat the practice measure of the face 8

Small stick person

The darling that 1. reduces weight had better use olive oil, do not reduce weight to be used at will
2. oil is OK slightly many somes, because shrimp head did not want, can take away a few oil
3. the deal that this is a person
2020-02-02
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