Fish of benefit of sweet decoct dragon -- the practice of Fit cookbook series
The recipe of fish of decoct dragon benefit, depend on you must resembling treating element colour goddess to treat it euqally. But weak makeup, cannot thick. The hand that inflict trusts, return the flavour with colourful Jing.
No matter be the consideration of raw ingredient of homage former juice, still stem from Fit cookbook of right amount, little oil, little salt, high protein decrease fat to add flesh law, what appear below is most brief optimal arrange way.

With makings 

Slices of fish meat of quick-freeze dragon benefit
Abrade black peppery
Olive oil
Delicacy is citric
Green silk
Jiang Si
Wine
Salt

Fish of benefit of sweet decoct dragon -- the practice of Fit cookbook series 

  1. Defrost of dragon benefit slices of fish meat, blot moisture, daub salt mixes two sides to be ground now black peppery broken massage even, souse 20 minutes gently.

  2. Electric baking pan or

    Pan
    , in small fire, pour a few olive oil, delimit after boil in water for a while of silk of ginger of the silk that enter green is sweet both sides, enter dragon benefit slices of fish meat.

  3. Dragon benefit fish is able to bear or endure decoct is not able to bear or endure churn, when searching an area, with chopstick and wood the shovel is assisted, two sides after decoct is hoar, drench right amount wine, can build frowsty one small conference.

  4. Cut one chip lemon, again half-and-half is cut open, put in piscine body both sides summary decoct can tasty.

  5. Involve fire, piscine body is scattered again right amount black peppery broken, outfit giving boiler dish.

Small stick person

Unripe smoke -- Never!
Tick off Gorgon euryale -- Never!
The flavour that wine chooses you to like can.
Souse when, salt just wipes little, not be to bloat pickles the sort of dimensions ><
2020-02-04
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