PineappleBelong to healthy cookbook, it is the common dish in cookbook. Its practice belongs to a fried dish kind, can help aid digestion, counteract fat, step-down diuresis, it is cate of a pretty good the daily life of a family.
With makings
| Right amount | |
| 1 bowl | |
| 1 | |
| Right amount | |
| Right amount | |
| Right amount |
Inviting pineapple fries the practice of the meal
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Prepare all feeding material, bowel of pineapple, carrot, cucumber, ham, cut Ding Bei to use
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Fry pineapple portion giving water first, give boiler to reserve
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Oil of right amount edible is entered in boiler
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Fry into ham bowel fourth stir-fry before stewing, give boiler to reserve
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Enter egg knock boiler in, break up is fried ripe
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Enter rice, break up fry
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Pour bowel of ready carrot, cucumber, ham into boiler, break up fry
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Pour pineapple into boiler finally, break up fry
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Join right amount salt, break up fry even
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Join right amount pepper, break up fry even, give boiler
Small stick person
1, rice had better use meal of of the previous night;
2, fry a meal to must be used do not stick boiler;
3, pineapple is fried dry, because pineapple water portion is more,be, affect the mouthfeel that fry a meal otherwise;
4, the data that vegetable can exchange individual be fond of;
5, the dosage that feeds material and spice, can according to individual be fond of, increase or decrease.
2, fry a meal to must be used do not stick boiler;
3, pineapple is fried dry, because pineapple water portion is more,be, affect the mouthfeel that fry a meal otherwise;
4, the data that vegetable can exchange individual be fond of;
5, the dosage that feeds material and spice, can according to individual be fond of, increase or decrease.