The rice flower that makes energy bar is bought much, add the chocolate that likes to eat a box to install especially recently fragile aromatic riceCornmeal, but city makes work a bit too sweet (it is expensive actually) .
Try answer engraved, simple quick worker, I love to be put after take exercise to eat (ability is digested to lose quite after high strenth moves) , also suit at ordinary times the person with bad intestines and stomach.
Suit equipment grain, make one jar at ordinary times, use milk in the morning one bubble, tie-in boiled eggs, it is breakfast of feed quick worker.
? ? Mouthfeel: Crisp
? ? Flavour: The candy oil that I use is very little, finished product does not have apparent sweet taste, it is very weak very weak black artful flavour, hear suddenly still have a few lightSweet, suit to have the person of former taste of food of be used to at ordinary times, match fruit doing to eat sweet degree appropriate.
? ? Attention: If like to eat the entrance to have apparently sweet person, maple syrup / honey adds 10 grams. If like the mouthfeel of special crisp, oil increases 5 grams left and right sides.
? ? Be used bake dish: USA Pan Jelly Roll Pan 10 X 15 inch (25.5 X 38 centimeter)
With makings
| Raw ingredient rice is beautiful (see stick person 1) | 25 grams |
| Coconut oil (see stick person 2) | 5 grams (like particularly fragile addition 5 grams) |
| Maple syrup or honey | 10 grams (like sweet buccal addition 10 grams) |
| Cocoa (alkalify, blame alkalify is OK) | 3 grams |
| Brown sugar or coco spend candy | 8 grams |
| 1/8 small spoon | |
| Cinnamonic pink (choose) | A handful |
Cocoa is fragile cereal of aromatic rice breakfast | The practice of 3 eat of healthy ·
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[heat liquid material]
Heat 15 seconds action, till the liquid that becomes flow.
In big bowl, put coconut oil,
Continue to join all material outside the flower that divide rice, mix divide evenly.
Warm-up 300 degree Fahrenheit (150 Celsius) , grill puts middle-level, bake dish of shopPaper reserves.
Blame oven method sees stick person 3
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[mix rice is beautiful]
Join rice flower in chocolate liquid, mix after divide evenly, even shakedown is being baked dish on.
The attention is not spread too thick, it is OK to spread only.
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[bake make]
Bake 10 minutes, to exterior crisp can, a few minutes of attentions were not papered finally. Each oven is different, if oven is baked less greatly with respect to fire at ordinary times,meet. The not fragile much meeting that bake.
After taking out oven, continue to be put in bake dish in until put thoroughly cool.
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[save]
Put cool hind, sealed room temperature saves 1-2 week to control.
Put freezer cold storage is more fragile.
If seat moisture can bring about molten of cornmeal be affected with damp be affected with damp, likewise temperature answer bakes 10 minutes can. -
[tie-in]
1, with distribute milk the tie-innest, along with eat along with bubble, avoid put in the time in milk to grow bibulous molten too.
2, at the same time collocation bakes sweet walnut to break / broken, tendril jumps over almond pink of Chinese cassia tree of the fruit doing such as berry, a handful.
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[the United States purchases a directory]
In supermarket cereal division, seeing Puffed Rice is, buy burden watch to have meter of variety only.
Have wheat of Mu of unpolished rice flower, card commonly wheat spends flower, Sipeierte.
Small stick person
2, can replace coconut oil with any oil, flavour and mouthfeel differ somewhat.
3, fry boiler law: After medium baking temperature heats not to stick boiler, in using, small fire is fried sweet the rice that has mixed is beautiful, keep breaking up during lest paper boiler,mix, fry 5-8 or so minutes, with rice the flower becomes fragile, fry a fragrance to be accurate.
4, kitchen novice, oven is necessary oven thermometer, lest affect finished product result.
5, with cool milk the tie-innest, can arouse more sweet, moisture is big, mouthfeel is more wonderful.
Build Greek yoghurt to work slightly, add sweet degree not quite, be built easily to go by the acid of raw ingredient yoghurt.