Since berry @ after popularity of Overnight Oats cookbook rises, I everydayBe oatmeal! It is every really! Day! ! It is to rise occasionally of course the rhythm of direct lunch. . .
Blue hind, like me oaten what to like to be gone to so again soI what throw in, discover crooked before fruit people also is to be able to be used really bake! Come out the feeling of Pie of direct make it, cannot take ice to breakfast or now and then breakfast wants to be very popular the children's footwear of warm cornmeal, the cornmeal that bake is right choice! ! ! Myself is Overnight Oats is mixing to eat with Baked Oatmeal, see time read the state of mind! (^o^ )
Popular science: The oatmeal that uses in cookbook is to belong to Rolled Oats, be after crossing oaten Mi Zheng squash of again former bead and into, not be unripe so oaten be different from again eat cereal namely, more complete than feeding cornmeal to have namely nutrition and fiber also need longer cooking time.
With makings
| 1/2 Cup about 40g | |
| Milk / almond is suckled / the beans is suckled / coconut grandma | 1/2 Cup |
| (size is not had hinder) | |
| Above is fundamental footing | |
| Banana (other fruit) | (leave section of one smaller part to decorate the others to be pressed into mud to mix together with oaten egg) |
| Cinnamonic pink (optional) | Like to be added more do not like to be added less or do not add |
| Mixed in oaten adornment of li of last face | |
| Flax seed pink (optional) | Right amount |
| A handful (I was not added) | |
| All sorts of nut, work if really (optional) | Mix in cornmeal or scatter the surface |
Breakfast of Baked Oatmeal Breakfast bakes oaten practice
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The material break up that cornmeal egg milk still has yourself to want to add mixes divide evenly (need not beater) it is good to throw oven next! Oven 180 degrees of 10-25 minute! Whole come down to be less than half hour ~ I am done bake oaten when it is first do well throws oven to brush his teeth again next wash a face to do do exercise, was over to leave eat!
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Oaten be to resemble squash of this kind of former bead in the graph, quite mouthfeel won't paper paste
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This is the collocation that my individual likes most, recommend strongly! ! Banana coco silk is cinnamonic! ! After banana is squashy very sweet need not add candy so quite sweet, exceed health! Of nut fruit dry what be added at will! Bake the surface to look at dry dry but banana mud is sweet inside excavate sweet wet, cannot more assist! !
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Baked Blueberry Oatmeal
La Mei, fruit of green jade root, maple syrup, coconut oil / butter a bit
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Walnut, currant, applesauce
Flavorring is brown sugar follows salt
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Banana, strawberry
This is breakfast really is not the desert after the meal. .
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Individual Baked Oatmeal With Toppings
Good favor! Make it is small want to add what Topping what to add! ! It is OK that the author still says to had been done throw freezer refrigerant rise the following day heat can eat!
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Oaten 1 cup of La Mei a cup of banana half cups of almond suckles a half currant four cups of walnut are right amount and cinnamonic pink two big spoon one big spoon maple syrup
This is two people portion, did not put the version of the egg
Small stick person
Basic it is oaten + milk + egg + flavor (use brown sugar commonly, also be more healthy candy, if be banana,that matchs, need not add candy completely) + all sorts of collocation that oneself like (banana coco silk, malic Chinese cassia tree is waited a moment)
Expect to kiss people disclosure more new taste oh! ! Delicious word must tell me ~~~~
Was opposite, crooked nutlet people still can make noodles or vermicelli made from bean or sweet potato starch with bubble, also can cheer kind, if myself is done, the method is written then, hit powdery ~ without bubble without candy without oil
It is more rich and OK that the man of younger sister paper that wants to decrease fat to add muscle wants protein replace entire egg with albumen only, still can add and so on of pink of one spoon albumen, follow you! Besides breakfast OK also the make it is small capabilities after before serving as motion, perhaps moving is complementary!
OK also of make it salty edition. . Use water or do not have sweet grandma kind, add some of vegetable jade grain of rice next what. . . . Enough! So frenzied collocation is good really. . . . .