Need not the low Ka Zhishi of butter garlic is sweet say department (reduce fat necessary) practice
Reject medicaments
Reduce weight
,
Be about dietotherapy small system!
No matter want to reduce weight,
Still want to become beautiful,
In my concept,
Health is discharged forever the first,
So I never am gone after reduce heavy rate,
Make sure health sets his mind at only? ♀ ? ? ♀ ? ? ♀ ?

Share a heavy taste to knock today delicious
Biscuit of low caloric of low card low fat,
Fragile ～ of Chi of Ka of outside Ka Chi
When
Breakfast
Or
Afternoon tea
first selection
The personage otherwise that reduce weight should be tasted

With makings 

Say department without candy (or law rod) 2 (two people portion)
Garlic 2 valve
Sweet green 2 ～ 3
Olive oil or corn are oily 3 grams
Salt Lose
Black pepper (but oversight) Lose
Clever but Su Li of blue much horse pulls Zhi person to break 6 grams (what do not reduce weight is OK put more, along with you)

Need not the low Ka Zhishi of butter garlic is sweet say department (reduce fat necessary) practice 

  1. The bread do not have candy that oneself make two (or law rod is OK also) cut strip, one cuts 4, gross 8.

  2. Sweet green is washed clean, take out very light blue, want green part of a historical period only, mincing end, garlic is mincing also end, it is to break better more of course ～

    Oven
    180 degrees, warm-up 5 minutes.

  3. Be together agitate of onion powder, garlic powder, olive oil or corn oil, salt, pepper, even ground daub is in biscuit on. What not be afraid of fertilizer is OK olive oil (or corn is oily) change butter, I am afraid of fertilizer, I am not changed

    Need not the low Ka Zhishi of butter garlic is sweet say department (reduce fat necessary) practice measure 3

  4. Scatter respectively again on Zhi person broken ～

    Need not the low Ka Zhishi of butter garlic is sweet say department (reduce fat necessary) practice measure 4

  5. Bake 180 degrees into oven, bake 8 ～ 10 minutes or so to give heat, garlic fragrance is tangy and come, brush the water that brush a mouth

    Need not the low Ka Zhishi of butter garlic is sweet say department (reduce fat necessary) practice measure 5

  6. Should are snacks, breakfast or afternoon tea pretty good? ?

    Need not the low Ka Zhishi of butter garlic is sweet say department (reduce fat necessary) practice measure 6

Small stick person

Blood sugar of Kang Xiansen of Home 1. my home is tall, the bread that makes so does not have candy, this low Ka Zhishi is sweet green biscuit, suit personage of tall blood sugar already, also suit personage reducing weight, everybody holds according to oneself circumstance ～
2. is other complementary makings, need the public figure that reduce weight, can follow me identical, do not be afraid of fat, add butter He Zhishi at will, go up I can not be in charge of big meat meat, xi Xi ～
3. oven temperature each somewhat difference, adjust according to oneself oven disposition, like internal heat big, bake a few minutes of ～ more
4. takes the advantage of heat to eat, cool not fragile, of the previous night eats need oven to heat, do not suggest to be done more so, I reduce weight eat, kang Xiansen controls blood sugar to also eat, it is to satisfy of oneself food desire
2020-02-12
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