The banana that reduce fat bakes oaten practice, how to do delicious
The first wants to tell: Super and simple quick worker.
Determination was decided to want to reduce fat below recently, bought oatmeal of a packet of big raw ingredient, be like,the second is spent when eating everyday year, it is to do not have flavour really + issue pharynx hard. Then the decision changes kind of means to eat on the weekend, had today's banana blue berry to bake so oaten.
Whole formula need not add candy, rely on the candy inside banana to divide render palatable completely. BTW, the banana that bake is really delicious.

With makings 

Raw ingredient oatmeal 80g
Egg 2
Pure milk Right amount (50g is controlled)
Banana 2
La Mei
 Right amount (10 or so)

The banana that reduce fat bakes oaten practice 

  1. First

    Oven
    Warm-up: Next canals heat at the same time on mode, 180 degrees, 5 minutes. In the meantime, cut banana wafer reserves.

    The banana that reduce fat bakes oaten practice measure 1

  2. Baking dish / the banana that the half puts to had been cut inside the bowl (adornment face is used after other in part stays) , with ladle dolly. The degree of particular pound to pieces depends on individual be fond of, if like banana to follow oaten and sufficient mix, what can pound is a bit brokener. Put oatmeal next, infiltrate egg fluid, even mix.

    The banana that reduce fat bakes oaten practice measure 2

  3. Agitate hind sees thick consistency, next basis thick consistency is right amount enter milk. Milk does not fall at a draught, want to be added bit by bit, when oaten become thick stiff and it is certain to have but when model sex, will all raw material is being baked dish / wipe inside the bowl smooth.

    The banana that reduce fat bakes oaten practice measure 3

  4. Wiping tile of the rest banana above smooth raw material, undertake decorating, put on a few La Mei to adorn again.

    The banana that reduce fat bakes oaten practice measure 4

  5. Will bake dish / the bowl puts the oven with good warm-up, 180 degrees of fluctuation heat at the same time mode, bake 25 minutes. Can enjoy next delicate.

    The banana that reduce fat bakes oaten practice measure 5

Small stick person

1.Such baking after coming out, La Mei is complete, but with ladle one jab can explode oar. If want to eat,explode the word of oar blue berry, can bake 3 ～ 5 minutes more.

2.Do not suggest to join currant, black gallon to work etc. I am to be done for the first time, added, next, because their itself is of airing, moisture is very few, repass bake of a few minutes 20, meeting char, mouthfeel is very poor, lessons drawn from others' mistakes.

3, Emmm, this is the quantity of two people portion probably, I was to take an in part in the morning, be close to next took an in part again midday.
2020-02-12
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