The practice of the sandwich of net red nutrition of tall Yan Zhi
With the net red nutrition that the net goes to school
Sandwich
, simple and academic nutrition, and Yan Zhi is tall still, delicious and good-looking very full, ha!

With makings 

Egg
1
Whole wheat says department 2
Carrot
1/3
Pigeon breast flesh
2
Violet potato
2-3
Cucumber
1/3
Foliaceous lettuce 2
Tomato
1
Salad sauce
1 spoon
Milk
10 grams (need not add)
Raw ingredient condensed milk 10 grams (need not add)

The practice of the sandwich of net red nutrition of tall Yan Zhi 

  1. Violet potato cuts small evaporate ripe, join milk and condensed milk agitate to become mud, also need not add milk and condensed milk, add softer sweeter;

  2. Decoct egg and the gallinaceous brisket that had bloated (with salt, cooking wine, black peppery bloat one in the evening)

  3. Whole wheat says department below last on the shop film, smooth put on clean chopping board;

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  4. violet potato mud even ground daub is saying department piece on;

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  5. Wash clean on the shop, the lettuce leaf of drop dry water;

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  6. Squeeze on

    Salad
    Sauce or ketchup or what sauce is not put;

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  7. Put tomato, the word of flake can put two;

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  8. Put omelette, left and right sides of bell of bosseyed decoct dichotomy closes fire to cover tightly two minutes then, gotten omelette nods with a soft yolk somewhat;

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  9. Put cucumber two;

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  10. Put had bloated, the pigeon breast flesh with ripe decoct (small fire two sides parts decoct a minute OK)

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  11. Put carrot or the love vegetable that other perhaps Gao Yan is worth corn bead;

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  12. Put on another to say department, with last film is wrapped closely rise;

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  13. With the knife from the incision intermediate;

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  14. The nutrition of tall Yan Zhi

    Breakfast
    ;

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  15. Delicious simple!

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  16. Everybody tries!

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2020-02-13
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