Reduce fat
Arrived to beat the season that beats snow of think of sb with respect again, this cookbook is a cookbook of snow of think of sb with respect before me and energy actually oaten cookbook is integrated one

With makings 

Ripe oaten 30 grams
Yoghurt
 200 grams
Aspic banana
Ripe violet potato
Berry fruit 20-30
Nutlet 20 grams

[reduce fat] of the previous night is oaten the practice of snow of think of sb with respect 

  1. Before sleeping will ripe oaten (can use feed namely oaten) freezer cold storage is put after mixing with yoghurt.

    [reduce fat] of the previous night is oaten the practice measure of snow of think of sb with respect 1

  2. Banana of the ripe violet potato flay stripping and slicing, aspic paragraph (refrigerant before cut paragraph) , after fruit of nutlet, berry and of the previous night are refrigerated oaten put arrange machine together, archives of snow of open think of sb with respect is hit into mushy.

    [reduce fat] of the previous night is oaten the practice measure of snow of think of sb with respect 2

  3. Develop potential to play an adornment
    Only the half measures bowl of too small key or wood to potential can be dug here

    [reduce fat] of the previous night is oaten the practice measure of snow of think of sb with respect 3

Small stick person

Need full abdomen many a little bit to feel, still can doing one spoon is joined to surprise when of the previous night is oaten inferior seed.
2020-02-13
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