Delicious every day, Cake of egg of vegetable of residue from bean after making soya-bean milk

Extract with the soya bean with good bubble every time, a lot of residue from bean after making soya-bean milk always can be remained after filtering.

Threw too regrettablly, do not throw do not know how to be used again, it is to make poll big really. Till recently, small advocate the good method that just discovers residue from bean after making soya-bean milk of a processing, both neither waste can be solved again, can saying is kill two birds with one stone.

And when doing soya-bean milk, the nutrition in soya bean had one part dissolve to be in soya-bean milk only, great majority returns reservation to be in residue from bean after making soya-bean milk, especially yellow ketone of prandial fiber and different.

Should finish only mix residue from bean after making soya-bean milk incidentally after soya-bean milk rise, decoct becomes egg cake, nutrition perfect breakfast is good with respect to collocation ~

With makings

Soya bean	50g
Egg	2
Flour	100g
Carrot	Half
Green	3
Water	Right amount
Oily	Right amount
Unripe smoke	1 big spoon
Salt	2g

[cake of egg of vegetable of residue from bean after making soya-bean milk] the way with necessary soya-bean milk is made in the home

water and bubble soft soya bean is put in soya-bean milk machine to extract soya-bean milk, filter gives residue from bean after making soya-bean milk
Residue from bean after making soya-bean milk is squeezed as far as possible dry, carrot, green cuts bead to reserve
Take a pot of big drop, join flour, carrot, green, residue from bean after making soya-bean milk, unripe smoke, mix of salt, egg is even
Cent 3-4 second add a few water, add agitate divide evenly, agitate compares rare position to can
Do not stick boiler to open small fire, enter right amount oil, paper booth to make the same score booth circle into egg of residue from bean after making soya-bean milk with ladle dip
Bake in a pan of positive and negative fizzles out to gold color can

* if boiler is too dry, need complement is oily
Thump! The cake of egg of residue from bean after making soya-bean milk with rich nutrition is finished ~

Small stick person

1. soya bean can use hour of 4~5 of cold water bubble, also can use hot water bubble two hours
Cake can be pressed with scoop when 2. thin pancake made of millet flour searchs an area, make cake chromatically evener

2020-02-18