The practice of congee of eight treasures of brown sugar warm body, how to do delicious
The weather is cold come congee of eight treasures of warm body of a bowl of brown sugar, congee is having " the world the first filling content " good name, zhang Lei of Northen Song Dynasty once was in " congee writes down " in write: "Daily case, feed congee a bowl big, hollow stomach empty, cereal gas is made, be filled not fine, extremely soft be bored with, get with photograph of intestines and stomach, most dietary knack. " nutrition of eight treasures congee is rich, the raw material that contains congee of all nutriment that human body place needs, eight treasures almost can match at will, want the some in the home to be able to boil congee only, notice degree of finish is tie-in can.

With makings 

Black rice
 30 grams
Hematic polished glutinous rice 30 grams
Polished glutinous rice
 30 grams
Yi benevolence rice
 15 grams
Ormosia
 20 grams
Bare red bean
 20 grams
Do lily 10 grams
Lotus seed
 10 grams
Gan Zhiyuan is sterling brown sugar 80 grams
Clear water
 Right amount

The practice of congee of eight treasures of brown sugar warm body 

  1. Had had ahead of schedule feed capable person, red bean of ormosia, bare, lily, lotus seed immerses 2 hours ahead of schedule.

    The practice measure of congee of eight treasures of brown sugar warm body 1

  2. Lily immerses abluent.

    The practice measure of congee of eight treasures of brown sugar warm body 2

  3. Lotus seed goes core, core stays can drink to water;

    The practice measure of congee of eight treasures of brown sugar warm body 3

  4. The rice cooker that use phone or high-pressured boiler can be used make an appointment function, add right amount clear water (those who add water basis to like congee is thick stiff will decide, quantity of water of boiler of general maximum pressure is a bit a few less than electric rice cooker)
    Insert electrify source, by make an appointment key, bolt by the congee that boil again can. General 1-2 the hour has been boiled;

    The practice measure of congee of eight treasures of brown sugar warm body 4

  5. Before eating, take the advantage of heat to join brown sugar agitate to melt.

    The practice measure of congee of eight treasures of brown sugar warm body 5

  6. Nutrient value is rich, contain many mineral, prandial fiber, microelement, can enhance immune power.

    The practice measure of congee of eight treasures of brown sugar warm body 6

Small stick person

Gan Zhiyuan is small stick person:
Taste of lotus seed core is bitter, suit a constitution feeble, drop Mian much dream, hypertensive crowd edible, have chronic diarrhoea, lienal empty symptom, deficient empty of female lienal kidney, leucorrhoea is overmuch also can heart of edible lotus seed alleviates symptom. Additionally abdomen bilges full person, the constitution slants the crowd with cold empty is improper heart of edible lotus seed.
Lotus seed develops bubble 5-20 bead with boiled water, 5 minutes or so can drinkable.
2020-02-18
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