The banana that reduce fat bakes oaten practice, how to do delicious
Super and simple quick worker

With makings 

Banana
 1
Egg
 1
Oaten
 40 grams
La Mei
 Right amount
Yoghurt
 Right amount

The banana that reduce fat bakes oaten practice 

  1. Cut a few banana piece, remain shake banana mud

    The banana that reduce fat bakes oaten practice measure 1

  2. Banana mud shop is inside container

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  3. Mix oaten

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  4. Add an egg

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  5. Put yoghurt

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  6. Mix is even, banana is placed above piece with La Mei

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  7. Bake make 20 minutes, from can inspect sexual boiler lid to be able to see bake the makeup stand that make

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  8. Had been baked

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  9. Come one spoon

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Small stick person

1.Such baking after coming out, La Mei is complete, but with ladle one jab can explode oar. If want to eat,explode the word of oar blue berry, can bake 3 ～ 5 minutes more.

2.Do not suggest to join currant, black gallon to work etc. Because their itself is of airing, moisture is very few, repass bake of a few minutes 20, meeting char, mouthfeel is very poor.
2020-02-19
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