The child two years old many, look at oneself a suit fat is resolved should decrease 100 jins, also did not move to not was on a diet, desultory abidance two months, decreased 28 jins, want to eat Be afraid that quantity of heat is high again, consider with respect to oneself give this prescription, the individual feels quite delicious, ate to continue ! Growl growl
With makings
Pigeon breast flesh | 1 chunk |
Onion | 1 |
Onion powder | Right amount |
Jiang Mo | Right amount |
Oyster sauce | Right amount |
Flour | Right amount |
Water | Right amount |
Salt | A few |
Pepper | Right amount |
~ of cookbook reducing weight does not put the way of steamed stuffed bun of oily pigeon breast flesh
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Flour adds a bit salt (the aspect is stronger path) , slightly lukewarm water knead dough, not too hard or too soft, accomplish 3 light, knead knead after kneading ~ to had been kneaded, put wake at the same time send a little while, remember perhaps be being used with basin button last film is wrapped, prevent to do a skin.
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Green ginger end puts a bowl in right amount add water, water of bubble green ginger reserves (those who use surplus, put up with is worn look)
The gallinaceous brisket that clears clean cuts man (it is good to cut man to become slimy mouthfeel than chop, big flesh bead is satisfied greatly) , add a few salt, pepper, oyster sauce, unripe smoke often smoke, the green ginger water of one part filtration (go raw meat or fish) , agitate divide evenly.
(reduce weight to eat less salty, oneself are being weighed in the hand come)
The key comes ~ of ~ ~ ~
The brisket that use chicken does stuffing most those who be afraid of is hair biltong bavin not delicious, reduce weight cannot cheer, must hit water toward the agitate in meat stuffing so.
When adding water, want to notice, cent second add water to keep down a direction agitate is hit, add water, agitate is hit, until originally the pigeon breast diced meat with trenchant grain becomes sticky even, borderline is unidentified, agitate hits energetically. Add onion man finally, mix is even. Put enter tasty aside. -
Treat doughy condition, wake it is OK to had been sent bag steamed stuffed bun holds pleat. Go up boiler evaporate 20 minutes, give ~ of boiler ~ ~
Although did not put oil, but because agitate hit water, what skin of avulsion steamed stuffed bun can see juice heavy full figure as before is delicious, when eating so, should notice not to iron mouth! ! ! -
Opening ~ of ~ eating ~ to calculate is cool very delicious also ah. Do not eat to remember using suddenly last film covers, prevent to do a skin crustaceous, before eating suddenly below, heat up go.
Small stick person
2. need not of yeasty what undertake because ~ ~ ~ did not pass barmy stiff dough to be able to bear or endure quite,leaven dough is digest, full abdomen feels strong, rise candy slow, the mouthfeel of strong line also is very marvellous.
3. must take seriously toward the move that water makes in meat stuffing, this decided the flavour of finished product and mouthfeel directly.
4. also can replace flour with rye pink, mouthfeel is met appreciably within an inch of.
4. is again delicious also do not eat too much, reducing weight after all, self-conscious dot is breathed out (those who say to listen to myself)