The practice of sandwich of ham whole wheat, how to do delicious
Break pulling finger to calculate, fitness also has a few long time brokenly. However, oneself also have trifling change, not be particularly special apparent, investigate its reason, still basically be dietary problem! This not, will have still do not calculate from the beginning too late, hold build up partner we comes again, 7 minutes of food drill 3 minutes, cheer ～

With makings 

Egg 1
Lettuce 3
Tomato 1/2
Whole wheat says department 2
Without amylaceous ham 2
Cherry sauce 1 coffee spoon

The practice of sandwich of ham whole wheat 

  1. Above all, material must all ready. What I choose is to eat whole wheat bread namely, without starch double collect

    Sandwich
    Ham piece, cherry
    Sweetmeats
    , earthy egg, foreign lettuce (exhaustless can continue last on the bag film deposits freezer) tomato

    The practice measure of sandwich of ham whole wheat 1

  2. Then, open egg of small fire simmer in water. The individual loves egg of with a soft yolk, the duration little time of decoct is so shorter also. The be fond of of everybody and mouthfeel are different, can go according to oneself taste decoct

    The practice measure of sandwich of ham whole wheat 2

  3. High internal heat of small gain heat says department 40 seconds. Weather gradually cold, for alimental mouthfeel, my meeting will spit department to heat one time, make in what undertake sandwich, 40 seconds just, "Bite " , feel warm complacently

    The practice measure of sandwich of ham whole wheat 3

  4. In tepid spit department and omelette while, we are OK vegetables and fruits abluent, section reserves

    The practice measure of sandwich of ham whole wheat 4

  5. Put leg of suffer from excessive internal heat piece

    The practice measure of sandwich of ham whole wheat 5

  6. Add an egg

    The practice measure of sandwich of ham whole wheat 6

  7. In all burden, I did not add any salt other perhaps flavor, so, department other one side is told on final lid while, I brushed fresh cherry conserve, do it more delicate.

    The practice measure of sandwich of ham whole wheat 7

  8. Wait to install dish can edible (the kitchen knife of not applicable family expenses cuts section sandwich, spit department to come loose easily to perhaps be out of shape, can buy a special toast section sword, convenient and deft hand is fine with)

    The practice measure of sandwich of ham whole wheat 8

  9. Sandwich of whole wheat ham is installed dish. Two spit department to be able to control geminate share, quick worker is convenience, full abdomen feeling exceeds sufficient

    The practice measure of sandwich of ham whole wheat 9

  10. Buccal mouth flows yellow, exceed Nice

    The practice measure of sandwich of ham whole wheat 10

  11. Each paying will be the cornerstone on your growing road, had taken oneself each step solidly, do not turn round, look ahead hard

    The practice measure of sandwich of ham whole wheat 11

Small stick person

If have free time, whole wheat spits department to also can choose him head one day to make
2020-02-22
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