Low fat is high-energy the practice of cake of miscellaneous vegetables of pigeon breast pork
Good (H à O) eat to not be afraid of... good (H ǎ O) eat not fat!
also need not worry about our nutrition again!
Nutrition
Breakfast
, random of dinner of vigour lunch, energy is built!

The hope is delicate beautiful, detailed sees article last stage is small stick person

With makings 

Pigeon breast flesh 450g
Cooking wine 8g
Oyster sauce 10g
White pepper Right amount
Salt 4g
Ripe corn 1
Carrot 1
Hyacinth bean 2
Green pepper 1
Onion 1 (big)
Egg 2

Low fat is high-energy the practice of cake of miscellaneous vegetables of pigeon breast pork 

  1. Cut pigeon breast flesh fleshy mashed vegetable or fruit (have mincing machine the meeting is more convenient) the wine of taste feed in raw material according to oneself, oyster sauce, salt and pepper, mix divide evenly quiet place is a short while.

    Low fat is high-energy the practice measure of cake of miscellaneous vegetables of pigeon breast pork 1

  2. Scald of the greens when choosing what oneself love is very hot scoop (I chose stay of proceedings of Bao of carrot, hyacinth bean, apricot) cut Ding Bei to use... onion transversely takes the circle with proper size to reserve (the others cuts man) include man of green pepper, onion inside when greens, mix of suitable hour hand is even.

    Low fat is high-energy the practice measure of cake of miscellaneous vegetables of pigeon breast pork 2

  3. Heat

    Pan
    , small fire drenchs a few is oily... mixture of flesh of chicken breast of the greens when putting the cram in onion is encircled and be being encircled (also can take one spoon to carry next into cake shape pressing on the back into boiler reoccupy spoon directly)

    Low fat is high-energy the practice measure of cake of miscellaneous vegetables of pigeon breast pork 3

  4. Small fire simmer in water makes golden color can search an area, basic 2 minutes can give boiler heat to feed delicate, one-time do Deduoke to enter sealed case refrigerant save... again the microwave before edible heats can

    Low fat is high-energy the practice measure of cake of miscellaneous vegetables of pigeon breast pork 4

Small stick person

1. this a group of things with common features taste is delicate, eat the sauce inside material so the quantity is little, can increase appropriately according to individual habit (but use so decrease fat to add muscle, suggest to maintain this recipe)
The greens when 2. but by him be fond of, suggesting to choose to give water to feed Cai Xilan less to spend also is right choice... becoming cookbook is the operation feeding capable person that has in speed up home this " what eats what " ... if the hope is beautiful need to be mixed as far as possible build red olivine violet wait in vain
3. my love ate glutinous corn to be bought so fresh it is good to feed material to be boiled beforehand pare grain
4. is afraid of a trouble but need not cut onion circle to secure, adjusting control duration observes at any time when decoct is made and quick control accuses to give boiler time
2020-02-23
www.goodfoodmethod.com@2001-2030 Email:fzz555@gmail.com JP needrealreview