The practice of meal of    of dawdle of bowel of garlic of ~ of quick worker breakfast
Feed before material is OK one evening to get ready, cut good man. After getting up in the morning, break up first fry, do inside 5 minutes calm, put into
Oven
Gargle is washed after again, wash gargle to ended to be able to eat!

With makings 

Rice
1 bowl
Onion
Half
Equestrian Su Li pulls Zhi person Right amount
Salt
Right amount
Garlic is sweet red bowel 1/4
Xianggu mushroom
1
Unripe smoke
1 spoon

The practice of meal of of dawdle of bowel of garlic of ~ of quick worker breakfast 

  1. A Xianggu mushroom, smaller part onion, sweet red bowel cuts garlic fourth

    The practice measure of meal of    of dawdle of bowel of garlic of ~ of quick worker breakfast 1
  2. Oil is put in boiler, xianggu mushroom man, garlic bowel is fourth, onion man breaks up fry even, the rice that put surplus eats boiler small bowl one, add right amount salt, one small spoon is unripe smoke, continue to break up fry.

    The practice measure of meal of    of dawdle of bowel of garlic of ~ of quick worker breakfast 2
  3. Fill the rice that has fried in the binaural bowl of the meal that do .

    The practice measure of meal of    of dawdle of bowel of garlic of ~ of quick worker breakfast 3
  4. In

    Fry a meal
    Su Li of a horse pulls Zhi person. Oven warm-up 190 degrees, bake 20 minutes.

    The practice measure of meal of    of dawdle of bowel of garlic of ~ of quick worker breakfast 4
  5. It is OK that oven is taken out ate.

    The practice measure of meal of    of dawdle of bowel of garlic of ~ of quick worker breakfast 5
2020-02-25
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