Delicious every day, The breakfast complete Mai Sanming that visual taste explodes orders series

The N that comes out in Britannic creation is planted delicate
It is good to have actually still more ～ just began to do ate to did not take a picture directly, just think of to be able to be recorded with the picture till later

So, particular way go up in detail no longer the graph feeds material dosage to rely on his basically to master, like to eat to put a drop more, do not like to be used other replace (? ? ? ? ? ? ? ? ? ??

Very simple quick worker ～ should be bought only feed material together to be able to be done calm! This cookbook solves Ideas of lock more novelty for consulting ～ gives authority only! Those who remain is free play O(*//// ▽ / / / / * )

Additional... hope everybody darling people collect and publish work while, need not so actuation what judge to difference? _ ? Before the small fraction with some indescribable cookbook is not my glass heart, it is the individual thinks uploading cookbook and work is a very happy thing originally only! If bring about what oneself do because of a few errors merely,did not do not have on cookbook so delicious and good-looking, be did not concern ah! Why must is the language atttacked? (before those who see there is Diss writer below a lot of cookbook... )
Anyhow hopes everybody cherish is thankful the ground sees cookbook do dish ～ happily

The practice link of a few kinds of taste takes away don't mention it!
The Quan Maiyu reducing fat that loves most slimy ormosia

Now and then the violet rice cheese that indulges

The pachyrhizus hemp potato of low card

Corn of salty mouth tuna

Suit to place pat? The Gao Yan that uses up freezer the rest to feed capable person is worth rainbow

Gigantic gigantic gigantic delicious spinach 3 article fish

Not as poor as hamburger beef weighs Zhi person

Another Yan Zhi takes on abelmosk thick egg

10/29/19 updates the grandma in the grandma to enrage Zhi demon to treat!

Next attach exceeds detailed Bao Sanming to treat old law ～

With makings

[whole wheat bread]	Thick 2/ is thin 4
[it is fleshy meat below]	Be protein!
Egg	1 (2 Double) water boils dolly / omelette
Pigeon breast flesh	Section sea salt is unripe smoke souse cold storage to be used namely namely decoct / cold storage of the water section that boil
Beefsteak	Sea salt black any of several hot spice plants is broken unripe smoke cooking wine souse / crude fry in shallow oil
Bovine tendon flesh	Water boils whole section to refrigerate (need sauce of follow-up and tie-in BBQ)
Bright shrimp	6 water are boiled / decoct
Tuna can	Half canister wipes sauce (mayonnaise / salad sauce)
Pig tenderloin	Section is the same as flesh of manage chicken breast
Fat cattle coils	Right amount want decoct to fry / blame water is boiled
Flay drumstick	1 (ahead of schedule souse is illuminated burn / Zi like that / acid is hot / sweet hot / honey)
3 article fish	A decoct is ripe (can dolly / not dolly fills in directly)
Earth up a root	Two
[it is to distribute food below]	Vitamin! Tie-in salad sauce adds special flavor / OK also small pure and fresh do not add any sauce
Tomato	Section (thin! ! !
Lettuce	3
Cucumber	Section (thin! ! !
Xianggu mushroom	Cut not optional Xianggu mushroom meets section decrescent of meeting giving water
Onion	Section
Violet wild cabbage	Mincing
Cabbage	Mincing
On the west orchid	A few section
Spinach	A few
Asparagus	A few
Carrot	Cut into shreds / piece
Corn bead	A few
Colour any of several hot spice plants	Cut into shreds
Boundary. . .	. . . .
[it is sweet below mouth]	Coarse food grain / fruit!
Violet potato	Evaporate is ripe pound mud
Yam	Evaporate is ripe pound mud
Tomato patch	Evaporate is ripe pound mud
Taro	Evaporate is ripe pound mud
Violet rice / black rice	Evaporate is ripe distribute condensed milk
All sorts of juicily fruits	Add butter (E.g. Yangtao, orange, strawberry, peach... )
Pumpkin	Evaporate is ripe pound mud to match cheese
Banana	One pounds mud
Bovine oil fruit	Half pound mud or section
Hemp potato	Self-restrained
Miscellaneous beans of ormosia black soya bean	Thoroughly cook or evaporate is ripe add into potato mud or taro mud
[sauce makings flavor]	Satisfy taste bud!
Zhi person	A few go
Cheese sauce	A few
Common salad sauce	A few
Sweet salad sauce	A few
BBQ sauce	A few
Mustard sauce	A few
Ketchup	A few
1000 islands sauce	A few
Sweet thick chili sauce	A few
Goose liver sauce	A few
Butter	A few
Condensed milk	A few
Anyhow...	Follow one's inclinations... !

The breakfast that visual taste explodes [series of whole wheat sandwich] all-purpose formula! (update continuously) practice

3 article fish? Asparagus? Tomato?
Salad
Sauce
Pigeon breast flesh? Carrot? Violet wild cabbage? Lettuce? Salad sauce
Bovine oil fruit? Banana
Taro mud? Ormosia
Goose liver sauce? Egg? Zhi person piece
Violet potato mud? Cheese Zhi person
Banana? Peanut butter
Corn? Zhi person? Lettuce
Ham piece? Cucumber? Salad sauce
Chicken bowel? Omelette? Cucumber? Violet wild cabbage? 1000 islands sauce
Is crab marvellous? Cucumber? Colour any of several hot spice plants? Lettuce? Salad sauce
Violet rice? Cheese? Butter
Bovine oil fruit? The egg that boil? Peanut butter
Spinach? 3 article fish
Strawberry? Butter
Black sesame seed? Pachyrhizus mud? Hemp potato
Does fat cattle coil? Xianggu mushroom? Onion? Cucumber
Beefsteak? Lettuce? Onion? Zhi person
Pumpkin mud? Zhi person
Earth up a root? Cucumber? Salad sauce
Is tuna potted? Feed corn bead namely? Zhi person? Lettuce
Unfinished to be continued...
Returned those who have a lot of likeness to be not put... the humor is good prepare a bit more delicate, the mood is prevailing optional decoct the egg adds cough up of a few dish at will, sandwich is really cure a department ah! !
3 article fish matchs spinach to fry sweet!
Is purple about to match purple ah ～ (violet wild cabbage? Earth up juice of milk of root, violet wild cabbage)
Self-restrained whole wheat says department
This is the ～ of decoct chicken breast of Ao Erliang souse
Update willow of ox of Ha Hacai any of several hot spice plants? Lettuce? Small tomato
9.27 outside continueing to update a complete set of of By The Way of sauce of salad of tomato of lettuce of the egg that earth up a root not to need the specified number add salt / earth up a root very salty oh
9.28 newer chicken breast are vegetable
9.29 Hummus&Chicken Breast
A Hummus (chick-pea mud) ; Flesh of 2 chicken breast? Peaceful type is sweet thick chili sauce; Flesh of three-layer chicken breast? BBQ
9.3 taste ox of miscellaneous greens chicken newly to match pork liver sauce (get laugh name... ) the graph below measure
Does ground floor spread pigeon breast flesh? Ketchup; Sauce of 2 pork liver? Beef? BBQ sauce; Three-layer pimiento carrot? Light Mayo/sweet Chilli
10.1 newer National Day are happy ah now portion love sandwich Mashed Bacon Potatoes&Avocado

Small stick person

1.With the flesh in makings kind cold storage all can be controlled 3 days
2.Bag law already added a link
3.Whole wheat bread cleans out treasure to have sell / can send evaluation
4.Basic a canal is full - tie-in milk

Right ah the sandwich marrow that should make marvellous bar actually is
1? ? Healthy dietary concept
2? ? Be full of enthusiasm to delicate life?

It is not easy to hope great support ～ starts the friends that collect formerly? _ ?
Expect everybody drips work! Sandwich is the Xi of food Xi Xi that belongs to the fairy with rich imagination really
All Ps pictures prohibit privately is reprinted indicate please provenance

2020-02-28