Strange inferior the practice of fruit of shellfish of seed whole wheat, how to do delicious
For
Reduce weight
And do. Leave him prescription to go to the lavatory to be done later. Novice. Not be professional. Just like

With makings 

Tall muscle flour 200 grams
Wholemeal 50 grams
Candy 8 grams
Salt 5 grams
Do yeast 3 grams
Strange inferior seed 30 grams of 25 ～
Pure milk 160 grams of 140 ～
Butter or corn is oily 10 grams
Water of fruit of the shellfish that boil 500
White sugar 25 grams

Strange inferior the practice of fruit of shellfish of seed whole wheat 

  1. Had kneaded do not need one hair to divide 80g directly. The lid lasts film wakes send 15 ～ 20 minutes.

    Strange inferior the practice measure of fruit of shellfish of seed whole wheat 1

  2. Plastic ferments duple big 30 minutes or so

    Strange inferior the practice measure of fruit of shellfish of seed whole wheat 2

  3. 500g water adds 25g white sugar to boil the Bei Guo that has fermented below small fire. The front 30 seconds. The opposite 30 seconds. Scoop up enter directly

    Oven

    Strange inferior the practice measure of fruit of shellfish of seed whole wheat 3

  4. 200 degrees bake 15 ～ 20 minutes

    Strange inferior the practice measure of fruit of shellfish of seed whole wheat 4

Small stick person

1. cent 80g wakes send 15 ～ 20 minutes                             2. Plastic ferments 30 minutes                                              3.2 degrees bake 15 ～ 20 minutes
2020-02-05
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