The 3 article fish and meat with good quality is qualitative close together, oil is abundant, silky and fresh and tender, simple decoct, have already ripe the fragrance that make, the mouthfeel of aculeate body, very wonderful.
With makings
| Middle of 3 article fish | |
| Black peppery grain | |
| Butter (fingernail size) | |
| Distribute food | |
| Dip in sauce |
Decoct the practice of 3 article fish
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3 article fish wipes moisture with kitchen paper, spread Shanghai salt, black peppery grain, squeeze souse of on several lemon juice 10 minutes;
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Will match dish and dip in to sauce gets ready and be placed dish, distributing food can be bitter Ju, lettuce, asparagus, small tomato; Dip in the taste modulation that sauce also can press him;
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A small butter is put in frying pan, enter transfer to a lower level of day of skin of 3 article fish simmer in water 1 minute; Reach two side simmer in water again golden, install dish hind crowded on lemon juice, assist dips in sauce edible can.
Small stick person
3 article fish is to eat nutrient value raw really highest, if cooking time is too long, the much not saturated fatty acid that can make abound not only oxidizes below high temperature, also can be damaged even among them vitamin badly; Accordingly, need to accomplish only 3, 5 maturity, if good 3 article fish establishs decoct,rise take a fancy to a transparent area that has an agate quality, what saved a fish already so is fresh and tender, also can dispel fishy smell.