[dietotherapy effect] blunt-snout bream contains high protein, low cholesterol, often edible can prevent the disease such as exsanguine, hypoglycemia, hypertension and arteriosclerosis.
Blunt-snout bream has the effect of taste of recuperate under medical treatment, have appetizing be good at lienal, stomachic action. In the meantime, also be helpful for the human body absorption to nutrition.
Blunt-snout bream already economy nutrition is rich, it is everybody the right choice on table, want a make it of steamed blunt-snout bream a beautiful and delicate cate, this needs us to explore, the dish that I share now is called aperture Cui spread its tail.
With makings
| : Blunt-snout bream (round head triangular bream) weigh 1 jin of 2 two the left and right sides, ginger 1 times 1, green 3 root, red pointed any of several hot spice plants 2, holy female fruit cooking wine of a salt is delicate bright soy oil is right amount |
Peacock spread its tail (steamed blunt-snout bream) practice
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1, blunt-snout bream goes scale goes branchial and purify is splanchnic with piscine abdomen inside black film, wash clean stand-by.
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2, each one knife cuts off head, end, purify fish fim. Next, from the fish the back is cut toward maw place, cut well-balanced slices of fish meat, ply does not exceed 1cm, the attention does not cut off maw.
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3, in cutting good fish, join right amount ginger silk, very light blue, salt and cooking wine, mix divide evenly souse 10 15 minutes one.
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4, slices of fish meat is in dish in place scallop, the modelling of spread its tail of make it peacock, ginger silk, very light blue is entered in transfer to a lower level of slices of fish meat, catch a piscine head to put an inter, play piscine end a place of strategic importance to piscine head next, prop up head having a fish.
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5, burn evaporate of the nest on boiled water 5 minutes, close fire to fasten a nest to cover tightly 1 minute next. When evaporate fish, had cut red pointed any of several hot spice plants and green Xie Dai to use. Redundant evaporate juice is dropped when giving a shelter, irrigate on right amount delicate delicacy, put group of red pointed any of several hot spice plants on piscine back next, lid of chopped green onion is on maw, drench on hot oil, faint scent is tangy, the holy female fruit with red get angry is adorned on emerald green chopped green onion finally, this peacock spread its tail was finished.
Small stick person
1, when processing a fish, remember the black film inside the fish must take out, head end each transversely one knife, end of take out head, do not throw away do modelling to use.
2, slices of fish meat cuts thickness even, ply does not exceed 1cm, the knife should cut maw margin but do not cut off, want a knife to want patience.
3, souse time shoulds not be too long, 10 15 minutes one advisable.
4, burn boiled water to go up again nest evaporate 5 minutes, again frowsty evaporate 1 minute, time is right, cruelly oppress is fresh and tender.
5, the adornment when giving a shelter is very heavy also, want the effect that has to make the finishing point. Piscine back office puts any of several hot spice plants of some of red small needle, asperse on maw go up some of emerald green chopped green onion, drench on hot oil, the holy female fruit of a flourishing is adorned on fresh and green chopped green onion finally, peacock spread its tail with respect to success.