Sweet-and-sour the practice of 3 article fish, sweet-and-sour how is 3 article fish done delicious
Rich not saturated fatty acid is contained in 3 article fish, can reduce hematic fat and hematic cholesterol effectively, disease of heart and vessels of prevention and cure, it still contains a kind of material that calls shrimp green element, it is a kind of very puissant antioxidant. The Ω that its contain - 3 fatty acid are the material with cerebral ministry, retina and neurological indispensable place more, have enhance cerebral function, prevent old age gawkish the effect that drops with precautionary eyesight.

With makings 

3 article fish 1
Asparagus 3
Flavoring ...
Citric half Extract juice (replace vinegar to use)
Bad news oil 1 spoon
Cooking wine 1 spoon
Unripe smoke 1.5 spoon
White sugar 2 spoon
Often smoke A few
Edible salt A few
Edible oil Right amount
Black peppery end Right amount

Sweet-and-sour the practice of 3 article fish 

  1. Prepare above all feeding material is stand-by.

    Sweet-and-sour the practice measure of 3 article fish 1

  2. Half are cut to extract juice after lemon washs the face with saline rub above all stand-by.

    Sweet-and-sour the practice measure of 3 article fish 2

  3. In the household utensils that pours all flavoring into you to will mediate entirely, lemon juice is joined together ha, rejoin agitate of a few cold boiled water are even and stand-by. (except of black peppery end)

    Sweet-and-sour the practice measure of 3 article fish 3

  4. Exaggeration of kitchen paper blot is used after 3 article fish is abluent, wipe salt of edible of a few of a few a few to breath out, salt is wiped too much not be the smell with acerbity sweet acid Oh

    Sweet-and-sour the practice measure of 3 article fish 4

  5. A few edible falls to panbroil to after heat is being burned in boiler after two sides is golden, again abrade enter right amount pepper.

    Sweet-and-sour the practice measure of 3 article fish 5

  6. Enter already the soup juice of mix up, boil tasty slowly, receive juice to involve fire can.

    Sweet-and-sour the practice measure of 3 article fish 6

  7. Oil of a few edible is entered after the water in boiler is burned, scatter a few edible ripe fish out of bright of saline general asparagus can.

    Sweet-and-sour the practice measure of 3 article fish 7

  8. The 3 article fish with acerbity sweet acid has been done, the smell with sweet acid, delicious, I feel juice can have a bowl of rice

    Sweet-and-sour the practice measure of 3 article fish 8

Small stick person

1. may have hutch friend to wanted to ask, what is there is vinegar in flavoring sweet-and-sour 3 article fish, yes, my individual is preferred will replace vinegar to use with lemon juice, I feel to namely natural acidity has citric faint scent again, pure natural flavour still can increase dimension C, you also can replace lemon with vinegar Oh
2. soup juice had better not be received worked, leave little to touch 3 article fish the meeting is more delicious oh.
2019-12-25
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