Fruit of gold of beautiful abundant sunshine serves as " super fruit " , its Potassium content is equivalent to the content of of 3 times blue berry Potassium of coequal weight, fruit of gold of a day of a sunshine lets you let you be full of vigour motivation to the heart from the body!
This second vogue rich advocate goosefoot shellfish card combines hutch of Mi Jilin star, with beautiful abundant sunshine Jin Guo does the super bowl that fed material to roll out Li Bei to get stuck, call you one action is made " funeral " .
This dish, with sunshine Jin Guo is given priority to should feed capable person, tie-in 3 article fish coils, innovate Tapas of Spanish country course, not only mouthfeel is online, easy CD; Every amount is exceedingly small also, serve as what get fat also need not worry while small have a bite fills energy! Equipment is good feed capable person, can do at any time!
Mai Jiapei, go up Beijing east! Bizarre Guo Jingdong gave birth to beautiful abundant in August Xian Fei tastes special performance of big shop sign, cookbook is the same as indulgence of fruit of paragraph sunshine gold in! Be about to buy as soon as possible!
Activity of the kitchen below beautiful abundant is participated in before September 2, upload your super arrange, organic meeting obtains beautiful abundant good manners!
With makings
| Fruit of gold of beautiful abundant sunshine | 2 |
| Beautiful abundant green fruit | 2 |
| Bread of section whole wheat | 8 |
| 50 grams | |
| Fresh transplant trailing plants | 25 grams |
| 20 grams | |
| Sootiness 3 article fish | 100 grams |
| Right amount | |
| Right amount | |
| Fancy olive oil is squeezed first | Right amount |
3 article fish + sunshine gold fruit, experience of hutch of Mi Jilin star came! practice
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section of fruit of gold of beautiful abundant sunshine and green fruit, cut a model to cut bizarre fruit 5.5cm size with the circle equal circle section reserves
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The circular base that cuts the 5.5cm size that the model cuts whole wheat bread with the circle is held in the palm. Put park to bake dish go up
, bake to the surface slightly brown, predict 180 Celsius, 5 minutes.
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In container, put agitate of yoghurt oil, lemon juice even.
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Ground floor puts one teaspoon to make sauce of good citric acid cream, the 2nd puts sop, three-layer puts bizarre fruit piece, pattern of rose of roll into of 3 article fish places the 4th sootiness that will cut uppermost face.
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The 5th decorates fresh transplant trailing plants and edible flower. The sunshine gold fruit that exceeds vigour together matchs bit of rose of 3 article fish to had been done.
