Delicious every day, Without oily sweet decoct the practice of 3 article fish, how to do delicious

The weather of London begins to enter the rhythm of summer eventually, xue Man overflows the wind before after-thought rises to be able to 't help shuddering. Girls is Feel in to the skirt knickers in chest ready to do sth? Put down big fish big meat a paragraph of day, come bit delicate. 3 article fish did not put this sweet simmer in water any redundant oil and condiment, complete health.

With makings

3 article fish	1 (make an appointment with 130g)
On the west orchid	200g
Salt	2g
Black pepper	A few

Without oily sweet decoct the practice of 3 article fish

Preparation works: Defrost of 3 article fish, water of the blot after be being washed clean is divided; Orchid is washed clean on the west cut small
1g salt is put in boiled water, on the west after 2 ～ scoop up orchid scald 3 minutes to cross cold water quickly, accuse to do moisture to reserve (it is particularly good that the water that put salt boils green vegetable color to meet)
Take one flat bottom not to stick boiler, medium baking temperature heats up boiler. 3 language the fish puts decoct to bake directly after pot is hot. (contain a lot of fat because of itself of 3 article fish fat, decoct of course high temperature is baked, oily branch ooze comes out) the area searchs after fizzling out one side decoct, till two sides is golden small fragile
Fill 3 article fish piece put in on the west on orchid, scatter on a few salt and black peppery can

Small stick person

This is dish of a relaxed quick worker, a few minutes can be done calm. If the hope is OK more rich friend, can deserve to go up potato mud or scamper potato horn. Drench finally on according to burn juice pretty good also.

2019-12-29