Sweet decoct the practice of 3 article fish, how does 3 article fish make sweet fry in shallow oil delicious
Fish oil, that is old famous health care is tasted. Go close to visit friend to visit an old person, a lot of people are left hand a bottle of fish oil, the right hand a variety of a bottle of vitamins. . . 3 article fish, it is the sea fish with fish oil very rich content, and high protein is low adipose, the Mm that loves the United States people also can be at ease big impediment oh.
Spring strand autumn lack, spring came, sleep everyday eye Xing Song, I am shortened even the time that cook to be used bend over nest. . . So, this is delicate today, cultured is delicious brief do, nutrition is healthy low fat

With makings 

Work white 15mL
3 article fish
2
Italy mixes flavor A few
Garlic powder
5g
Salt
5g
Asparagus
500g

Sweet decoct the practice of 3 article fish 

  1. 3 article fish mixes flavor with Italy, salt, work to bloat in vain 1h

    Sweet decoct the practice measure of 3 article fish 1
  2. Frying pan burns heat, need not put oil, put 3 article fish directly

    Sweet decoct the practice measure of 3 article fish 2
  3. Scatter garlic powder, dry decoct makes an appointment with 4min, to surface of 3 article fish separate out of summary tar fat

    Sweet decoct the practice measure of 3 article fish 3
  4. Search an area, continue decoct

    Sweet decoct the practice measure of 3 article fish 4
  5. The asparagus drop that scald crosses does water to be put into boiler, the fish that lends 1.3 article the fish is sweet

    Sweet decoct the practice measure of 3 article fish 5
  6. Into dish

    Sweet decoct the practice measure of 3 article fish 6

Small stick person

3 article fish need not put simmer in water oily oh, 3 article fish meets him of separate out grease
2019-12-30
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