The dietary secret book that publishs elf of my home daughter! Want dot nutrition balanced, see here ～ see here!
Why to choose sun fish? There is explanatory ～ below I am to like it piscine bulk is more petite, fish bone is less, the flesh is qualitative delicious, nutrition is rich! Baidu, occupy an analysis so, its contain thick protein 18.8 ％ , crude fat 1.15 ％ , its do the content of 17 kinds of amino acid in content to be as high as 17.68 ％ , contain a lot ofa variety of microelement such as calcic, iron, phosphor, natrium, Potassium, it is aquatic product nourishing food, suffer consumer to love quite consequently. Adult child can have oh!
Why to choose sun fish? There is explanatory ～ below I am to like it piscine bulk is more petite, fish bone is less, the flesh is qualitative delicious, nutrition is rich! Baidu, occupy an analysis so, its contain thick protein 18.8 ％ , crude fat 1.15 ％ , its do the content of 17 kinds of amino acid in content to be as high as 17.68 ％ , contain a lot ofa variety of microelement such as calcic, iron, phosphor, natrium, Potassium, it is aquatic product nourishing food, suffer consumer to love quite consequently. Adult child can have oh!
With makings
| Sun fish | 1 |
| A few | |
| Right amount | |
| Right amount | |
| Right amount | |
| Right amount | |
| Right amount |
The practice of steamed sun fish
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Scale goes after sun fish butcher branchial, wash clean, upgrade face joins a few salt.
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With the hand even ground wipes a little salt even.
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The fish spreads a few Jiang Pian on the body.
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Open ingle, in putting the fish into boiler.
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Build good top, flourishing fire is controlled 6 minutes (me this dish is thicker added dichotomy bell more so, small plate about 6 minutes good)
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Green and caraway are mincing, oil uses pannikin to burn to heat, in presenting the bowl that breaks of green and caraway, joining soy to be become namely finally drench the soy on piscine body.
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Pour the water inside dish, soy drenchs in piscine body, OK edible.
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The flesh is qualitative delicious.
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You see my home elf like more! Magnify mouth feed feed!
Small stick person
1. sun fish because the fish is smaller, suit the appetite of dot very much, basic a person can eat my home elf, of course, as the parent, fish bone is written down get rid of is completely oh!
2. puts ginger piscine face, evaporate when Jiang Hui reduces fishlike smell, the child is recipient. As to wipe salt, can make piscine flesh qualitative closer fact.
3. time is average conflagration 6 minutes can ～ dish is too thick or the fish is bigger, can lengthen 2 minutes appropriately.
4. is common we like to chopped green onion chopped green onion still is cut caraway paragraph, drench finally hot oil but the meeting that such oil use is more, with the word of small bowl, use oilily material will be less, suit a child more.
The dish of 5. evaporate fish can have water, fall to be able to have been compared, water will be diluent the flavour of soy.
2. puts ginger piscine face, evaporate when Jiang Hui reduces fishlike smell, the child is recipient. As to wipe salt, can make piscine flesh qualitative closer fact.
3. time is average conflagration 6 minutes can ～ dish is too thick or the fish is bigger, can lengthen 2 minutes appropriately.
4. is common we like to chopped green onion chopped green onion still is cut caraway paragraph, drench finally hot oil but the meeting that such oil use is more, with the word of small bowl, use oilily material will be less, suit a child more.
The dish of 5. evaporate fish can have water, fall to be able to have been compared, water will be diluent the flavour of soy.