Delicious every day, Soya-bean milk of 3 Wen Yutian garden stew miscellaneous greens health one boiler end

Good drink! Good drink! Good drink! Cannot help be being sent ahead of schedule!
A lot of person cannot drink milk, because lactose is not able to bear or endure,suffer, with milk the dish that stew can feel now and then be bored with, but changeComplete won't, the person that also suits to cannot drink milk very much is done.
Soya-bean milk of 3 article fish stews dish from soya-bean milk Shang Zhizeng is bright after wooden fish is being joined to spend for flavour, the taste that so vegetable stews is less more primitive, join cheese to be able to make Shang Zhizeng some stiffer, flavour also is met a few more full-bodied.
Come from nutrition say, protein origin is rich, albumen of vegetable protein animal had, still increase cheese place to contain calcium to pledge, vegetable category diversification, the feeling drinks boiling water solely very can full! After fry in shallow oil of 3 article fish passes, immerse in soya-bean milk soup, outside as before crisp is juicily still! Shang Ye a bit not be bored with!
Say additionally, on the west orchid is gigantic delicious! ! Risk star to be recommended how to can put little!

With makings

3 article fish	1
Carrot	60g
Onion	40g
Lima-bean
Corn beans
A kind of dried mushroom	3
On the west orchid	Right amount
Cheese	10-15 gram
Salt	Right amount
Grind now black peppery	Right amount
Grind soya-bean milk now	250ml
Wooden fish is beautiful (need not not add)	Right amount

Soya-bean milk of 3 Wen Yutian garden stew miscellaneous greens [one boiler carries health] practice

Shift to an earlier date the soya-bean milk that oneself had done, take out 250ml to reserve. 50g beans 1000ml water this scale.
Carrot, lima-bean, corn, a kind of dried mushroom, on the west orchid, had washed had cut reserve.
A two sides uses 3 article fish sea salt and grind black peppery rub now, first olive oil decoct comes two sides is golden. Fill next piece reserve.
Hot pot fries onion first into a few olive oil, fry sweet enter carrot later, lima-bean, corn, a kind of dried mushroom, break up fry a few times. Enter soya-bean milk again, scatter flower of a small wooden fish, after soya-bean milk boil, small fire builds boiler lid to boil 5 minutes in.
Enter cauliflower finally, salt, grind now black peppery, break up fry 1 minute. Join cheese, wait after melting, stew dish to fill entirely piece.
In the little cloth that cheese uses. Also can use Zhi person piece.
Put the 3 article fish with good decoct. When eating, 3 article fish dips in juice eats together!
Did not forget Europe of tie-in staple food is wrapped! Can touch juice of residual boiling water! Also be wonderful!

2020-01-02