The practice of super and simple tuna rice group
Believe to have a lot of on-the-job mother, mix in the kitchen in the morning everyday time race, prepare a nutrition to give a sweetheart to the child only comprehensive, beautiful description but of eat delicate
Breakfast
. I am same also! Working business may bring about exhaustion of body and mind, but enter a kitchen, however enthusiasm is dye-in-the-wood! Now and then have evening, with respect to the hope these quick worker breakfasts satisfy the taste bud that just awakes. Group of this tuna rice is one of my quick worker breakfast.

With makings 

Tuna of olive oil dip One canister
Rice
Right amount
Ripe sesame seed Right amount
Salt
3, 5 grams
Hai Tai is broken Right amount

The practice of super and simple tuna rice group 

  1. Evaporate the rice with one appetizing boiler, right amount salt is put before evaporate, ripe sesame seed, a plant is oily. I still like to put currant to be inside, those who like is OK try. Prepare tuna can, hai Tai is broken. It is OK that Hai Tai breaks oneself break Hai Tai into pieces with arrange machine, what I buy is off-the-peg.

    The practice measure of super and simple tuna rice group 1
  2. Ripe rice, join tuna, hai Tai is broken, mix divide evenly.
    I went in olive oil of whole and potted along with, what oil just can increase rice is agglutinant.

    The practice measure of super and simple tuna rice group 2
  3. Become the rice group that has mixed the meal is round, remember taking one-time glove
    Inapproachable and delicate!

    The practice measure of super and simple tuna rice group 3

Small stick person

The scale 1:1 of rice and water.5, the rice that evaporate comes out is firm just!
2020-01-08
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