Delicious every day, Delicate the practice of the tuna vegetable salad of the eat that reduce fat

These two months good the weight that reduced many jins 20 not easily, body fat fell much at 8 o'clock, but more important is to consolidate. Chicken breast of drinking simmer in water or flay drumstick or sauce beef add potato of the honey that bake midday recently (the sweet potato that basically buys recently is too delicious really) , night is to mix a big this kindEat. Saying is salad, actually inside did not put salad sauce, used a few kinds of common condiment only. Inside protein, vegetable, if add goosefoot wheat and chick-pea the carbolic water of what, nutrition is very comprehensive, taste is good also, what still can eat is full. The oily dip tuna that I use is potted, feel of leach have fishy smell, change tuna into white bright shrimp of course or a few chicken also are possible. Flavor the respect was put only salt, black peppery broken, white vinegar, fancy olive oil and a bit are pressed first Yi Daixin candy flavors, everybody is OK him Baidu do not rise candy this kind, not get fat, not the acting candy of tooth of eat by moth, my home changes this kind of candy several years, if was not put, do not put ordinary white sugar. Vegetable also is there is what to put in the home became good, do not have special limitation, very optional. Like this kind to holding big bowl in the arms to eat casually namely also won't fat drive a foot, hahaha!

With makings

Xi La is beautiful	A few
Pumpkin	1/5
Carrot	1/5 root
Celery	1
Cucumber	1/2 root
Holy female fruit	7, 8
Onion	Right amount
Colour any of several hot spice plants	Right amount
Round lettuce	2, 3
Suffer from chrysanthemum	1/2
Sweet corn bead
Egg	1-2
Oily dip tuna	50 grams
Salt	Right amount
Grind now black peppery broken	One spoon
White vinegar	Half spoon
Yi Daixin candy	A few
Fancy olive oil is squeezed first	A few

Delicate the practice of the tuna vegetable salad of the eat that reduce fat

Xi La the need such as flower, pumpkin, carrot, celery is broken after giving birth to heating vegetable to change a knife iron gently in brine, fish out crosses cool boiled water, accuse to do water to reserve, he Tianyu grain of rice has cooked the egg ahead of schedule.
The vegetable such as any of several hot spice plants of female fruit of cucumber, emperor, onion, colour, will round lettuce, bitter chrysanthemum, clean change a knife to reserve.
Be together all getting ready data outside dividing egg and tuna, add salt, black peppery broken (not be pepper) , half spoon white vinegar mixes a few fancy olive oil is extracted to mix first divide evenly (can put a bit Yi Daixin candy counteract acidity, need not not put, do not put white sugar) . Place egg and tuna finally dish good.
If have goosefoot wheat and chick-pea,also can put a few.

Small stick person

This dish is very relaxed, very simple also, iron vegetable be sure to namely actually very hot mix it is good to mix. There is what vegetable what to put in the home, condiment also very the daily life of a family. Protein is mixed besides the egg that boil tuna, still can put chicken of white bright shrimp, flay of what, can make all sorts of change according to taste. Affirmation can be satiate had eaten, still do not grow the flesh, ha, taste together?

2020-01-09