Take the way that burns asparagus of 3 article fish, how to do delicious
Modern medicine considers to discover, break up and grow what asparagus contains rich Lu Ding to be able to prevent cancer cell, reason asparagus is enjoyed on the international market " vegetable king " good name. More than 10 years ago, I hear for the first time this medicine message. When accidental opportunity and familiar greengrocer mention asparagus, he tells me, he can leave an asparagus to a client everyday, because the family misfortune of this client contracted cancer, the doctor suggests to asparagus eats more on its food. And it has a sex hardships and difficulties of cool, flavour, can embellish lung town coughs effect of phlegmy, clear hot diuretic, so I want to eat more sure also healthful.

And rich not saturated fatty acid is contained in 3 article fish, can reduce hematic fat and hematic cholesterol effectively, disease of heart and vessels of prevention and cure, every week two eat, can reduce the probability that stands heart disease to atttack death 1/3. 3 article fish still contains a kind of material that calls shrimp green element, it is a kind of very puissant antioxidant. The Ω that its contain - 3 fatty acid are the material with cerebral ministry, retina and neurological indispensable place more, have enhance cerebral function, prevent old age gawkish the effect that drops with precautionary eyesight; 3 article fish prevents such as effectively diabetic the happening that waits for chronic illness, development, have very high nutrition value, enjoy " Shui Zhongzhen is tasted " beautiful praise.

I want to combine asparagus and 3 article fish to make a food to everybody today, material and way are simple, nutrition is strong however powerful combination, suit the dish form that the whole family takes more very much.

With makings 

3 article fish
 Together
Asparagus
 8-10 root
Day type is illuminated burn juice Right amount
Japanese flavour Lin Right amount
The cattle is fat (butter) Make an appointment with 30 grams

Take the way that burns asparagus of 3 article fish 

  1. Asparagus is cleaned clean, root ministry older leather ream. (before the friend says with me, eat asparagus very wasteful, root ministry is very old, the skin is very hard, want complete cutoff. Actually need not so wasteful, we need a leather ream to be able to solve this problem only. After all asparagus price is not cheap. After all asparagus price is not cheap..

    Take the practice step that burns asparagus of 3 article fish 1

  2. 3 article fish cleans clean put on the skin to do water to reserve.

    Take the practice step that burns asparagus of 3 article fish 2

  3. Heat one boiler water, bit of oil is put after water leaves, asparagus scald water. Do not need scald too long, water reopen can reserve since clip immediately.

    Take the practice step that burns asparagus of 3 article fish 3

  4. Heat up boiler, after oil leaving a cattle melts, put asparagus again gently decoct. The opposite wants in the process, such comparison even. Place in after asparagus decoct is good dish on reserve.

    Take the practice step that burns asparagus of 3 article fish 4

  5. Reheat boiler, after waiting for boiler to be heated up adequately, oil leaving a cattle melts, put fry in shallow oil of 3 article fish to both sides golden. Because fat of 3 article fish oil is rich, the meeting in the process of decoct gives oil, want oil of a bit ox only so can.

    Take the practice step that burns asparagus of 3 article fish 5

  6. Illuminate into day type burn juice

    Take the practice step that burns asparagus of 3 article fish 6

  7. Pour tasty Lin, be built immediately and involve fire, the Yu Wen that uses boiler makes sauce sufficient inside infiltration fish.

    Take the practice step that burns asparagus of 3 article fish 7

  8. Place 3 article fish on asparagus can, drench on the sauce that goes in boiler can be enjoyed.

    Take the practice step that burns asparagus of 3 article fish 8

  9. Still can scatter on fry sweet sesame seed, increase fragrance!

    Take the practice step that burns asparagus of 3 article fish 9

  10. Pay close attention to date of my small letter public please: QueenieKitchen, the move such as more and delicate cookbook and you are shared! Thank!

    Take the practice step that burns asparagus of 3 article fish 10

Small stick person

If was not illuminated,burn juice, we can use oyster sauce one spoon, soy two spoon, cooking wine 3 spoon and candy 4 spoon, add modulation of bit of proper motion of warm boiled water. The flavour that this scale v comes to slants a bit sweet. This deal of mix up does not need to be used completely, those who remain is OK keep refrigerator in next time reoccupy, but cannot long put. Taste of course can adjust according to individual taste. And Japanese flavour Lin and our cooking wine is about the same.
2020-01-09
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