Decrease grease staple food
Delimit key
1.
Oven
Temperature: Warm-up 160 ℃ , 150 ℃ 50 minutes.
2. soya bean contains rich protein, be " the king in the beans " . But although soya bean is good, also do not want excessive, can dyspeptic ～
3. feels to put soya bean pink to taste only mouthfeel is a little coarse, but will use makings adjust for soya bean pink and low muscle flour, total dosage is changeless can.
4. also replaces milk with oar of the coco in makings,
Soya-bean milk
, fabaceous grandma, water, can the liquid of edible all but.

With makings 

Soya bean pink 50 grams
Egg 3
Coconut oar 70 grams
Lemon juice 3 can be not added
Acting candy 15 grams

[the staple food that reduce fat] do not have cake of wind of relative of pink of candy soya bean without oil 138 kilocalorie / piece (a few acting candy) practice 

  1. Prepare data.

    [the staple food that reduce fat] do not have cake of wind of relative of pink of candy soya bean without oil 138 kilocalorie / piece (a few acting candy) practice measure 1

  2. yoke and egg white depart, should assure to yoke is nodded without one man in albumen, and inside the basin clean anhydrous.

    [the staple food that reduce fat] do not have cake of wind of relative of pink of candy soya bean without oil 138 kilocalorie / piece (a few acting candy) practice measure 2

  3. Join the soya bean white of sift out.

    [the staple food that reduce fat] do not have cake of wind of relative of pink of candy soya bean without oil 138 kilocalorie / piece (a few acting candy) practice measure 3

  4. Smoke with the egg with Z model agitate method agitate arrives without flour grain.

    [the staple food that reduce fat] do not have cake of wind of relative of pink of candy soya bean without oil 138 kilocalorie / piece (a few acting candy) practice measure 4

  5. Dismiss before albumen first warm-up oven 160 ℃ . A few lemon juice are added in albumen, can not add. Cent second join acting candy, dismiss albumen comes the needle is falcate.

    [the staple food that reduce fat] do not have cake of wind of relative of pink of candy soya bean without oil 138 kilocalorie / piece (a few acting candy) practice measure 5

  6. Put 1/3 albumen frostlike powder into yoke paste complete mix is even paper the yoke with even mix again remain the albumen frost of 2/3 in, the way that mixes in order to break up is quick and deft complete mix is even. Break up mix gimmick: Rubber drawknife flank inserts egg paste, begin to pass bottom center from the position 2 o'clock, reach the place 8 o'clock next, the flank that sticking a basin again turns over a panada in the position 9 o'clock, left hand is then anticlockwise directional roll salver, the right hand breaks up mix finish, left hand turns salver, do not break up at the same time mix turn at the same time salver, bubble of very easy pass the time in a leisurely way.

    [the staple food that reduce fat] do not have cake of wind of relative of pink of candy soya bean without oil 138 kilocalorie / piece (a few acting candy) practice measure 6

  7. Oilpaper is put in the mould, convenient drawing of patterns. This one pace had better not omit, I forgot to put, the mould still is worn in the bubble in water now. Finished panada falls into the mould from 20 centimeters altitude, the height that controls from 10 centimeters again next is rash two 3 remove theatrical makeup and costume are worn the mould of panada, the help eliminates air bubble.

    [the staple food that reduce fat] do not have cake of wind of relative of pink of candy soya bean without oil 138 kilocalorie / piece (a few acting candy) practice measure 7

  8. On the panada horse that has done (key) the lower level in be being put into the oven with good warm-up, fluctuation fire changes 150 degrees, bake 50 minutes. The oven of everybody is different, when temperature is mixed, grow even oneself fumble, cardinal principle is about the same. Do not have so absolutely ～

    [the staple food that reduce fat] do not have cake of wind of relative of pink of candy soya bean without oil 138 kilocalorie / piece (a few acting candy) practice measure 8

  9. Shake is taken twice immediately after been bake the help comes loose hot, next drawing of patterns. Incision takes the advantage of heat to eat ～ and the Qi Feng that use oil are compared, surface of wind of relative of pink of this soya bean is relatively flat, interior organizes soft, also be have a distinctive flavour.

    [the staple food that reduce fat] do not have cake of wind of relative of pink of candy soya bean without oil 138 kilocalorie / piece (a few acting candy) practice measure 9

  10. Wind of such a relative are 552 kilocalorie, cut 4 on average, have 138 kilocalorie only together. Already nutrition does not have a burden again, fine fine taste, very much full abdomen feels oh ~

    [the staple food that reduce fat] do not have cake of wind of relative of pink of candy soya bean without oil 138 kilocalorie / piece (a few acting candy) practice measure 10

  11. Wish it can become you

    Breakfast
    A medium scenery?

    [the staple food that reduce fat] do not have cake of wind of relative of pink of candy soya bean without oil 138 kilocalorie / piece (a few acting candy) practice measure 11
2020-02-08
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