The practice of fish of tomato Sha Ba, how does Sha Ba fish do tomato delicious
Every
Reduce weight
the angel that darling is She Yi, especially in the winter, want to eat to be afraid of again again fat. Little quantity of heat of oil of this famished look is low, can be at ease taste boldly

With makings 

Tomato
 2
Sha Ba fish 1
Acupuncture needle stay of proceedings
 Right amount
Green vegetables
 1
Pepper
 Right amount
Salt
 Right amount
Ginger
 Right amount

The practice of fish of tomato Sha Ba 

  1. Prepare data

    The practice measure of fish of tomato Sha Ba 1

  2. Cut the fish that spends aspic piece, join in past fish right amount oil, salt, black peppery with Jiang Si souse 15 minutes.

    The practice measure of fish of tomato Sha Ba 2

  3. In souse of slices of fish meat while, give tomato flay with boiled water, cut small

    The practice measure of fish of tomato Sha Ba 3

  4. In putting the slices of fish meat with good souse boiled water, iron ripe

  5. Oil pours after boiler burns heat, put the tomato that has cut, medium baking temperature is broken break up fry, till tomato submits slimy form. Like to eat hot can put 2.3 Chao Tianjiao.

    The practice measure of fish of tomato Sha Ba 5

  6. The Sha Ba fish that thoroughly cook is put after water leaves, medium baking temperature of acupuncture needle stay of proceedings boils 2 minutes or so can. Put green vegetables finally.

  7. Boiler goes out after thoroughlying cook.

    The practice measure of fish of tomato Sha Ba 7
2020-01-10
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