Delicious the practice of not fat fish, how to do delicious
Want
Reduce weight
Take this course in the evening

With makings 

Dragon benefit fish
 Half
On the west orchid
 6
Unripe smoke
 1 spoon
Cooking wine
 1 spoon
Amylaceous
 1 spoon
Black pepper
 A few

Delicious the practice of not fat fish 

  1. Dragon benefit fish cuts man, put one spoon to be born smoke, one spoon cooking wine, one spoon is amylaceous, a few salt, souse of a few black pepper is controlled 10 minutes

    Delicious the practice measure of not fat fish 1

  2. Hot oil explodes sweet garlic ginger

    Delicious the practice measure of not fat fish 2

  3. The dragon benefit fish with put souse good breaks up fry 2 minutes or so

    Delicious the practice measure of not fat fish 3

  4. A few salt is put in water, orchid crosses water 2 minutes or so on the west

    Delicious the practice measure of not fat fish 4

  5. Put orchid breaks up on the west fry 2 minutes or so

    Delicious the practice measure of not fat fish 5

  6. Outfit dish finished

    Delicious the practice measure of not fat fish 6
2020-02-17
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