Authentic the practice of the fish bean curd that stew, how is the most authentic practice solution _ done delicious
Fish and bean curd most filling calcium:
1, the protein in fish and bean curd is not complete. The protein of bean curd lacks egg ammonia acid and lysine, these two kinds of part are relatively substantial however in cruelly oppress; The acid content of ammonia of protein benzene third of cruelly oppress is less, but the content in bean curd is more, both collocation can learn from others's strong points to offset his weakness.
2, in bean curd although contain calcium much, but eat alone and go against human body to absorb, the rich vitamin D in the fish has certain biology active, can raise human body to calcic absorptivity 20 multiple.
3, more not saturated fatty acid is contained inside cruelly oppress, yellow ketone of many soja different is contained in bean curd albumen, both has the effect that reduces cholesterol, the prophylaxis and treatment that takes pair of coronary heart disease and cerebral block together is very helpful.

With makings 

Grass carp
Bean curd
A jin
Green Chinese onion
Garlic
Ginger
Caraway
Edible of bead of Chinese prickly ash is oily
Cooking wine
White pepper
Salt
Unripe smoke
Often smoke
Warm boiled water
Balm
White sugar
Gourmet powder

The fish stews the practice of bean curd 

  1. The vivid grass carp that chooses 2 jins many one, the archives that ask a fish for you butcher is good, inside and outside needs to be rinsed clean only after recapture home can

    The practice measure of the piscine bean curd that stew 1
  2. Go to the fish with sharp knife head end, take piscine body only, cut 1.5cm first -- the fish with wide 2cm piece

    The practice measure of the piscine bean curd that stew 2
  3. Again every piscine piece one divides into two, cut adult fish. Irrigate right amount white pepper and salt, bloat 15 minutes

    The practice measure of the piscine bean curd that stew 3
  4. Infiltrate yam of an egg white, 5 spoon is amylaceous, bead of one spoon Chinese prickly ash

    The practice measure of the piscine bean curd that stew 4
  5. All material that hang paste and piscine mix are even, let each slices of fish meat be wrapped on amylaceous paste

    The practice measure of the piscine bean curd that stew 5
  6. Oil is put in frying pan, a little many somes, because the fish has needed deepfry,make. Lose a few ginger to go in at the same time (can go raw meat or fish, also can touch boiler in order to prevent)

    The practice measure of the piscine bean curd that stew 6
  7. the fish next boiler. (small hang: What oil must burn is a few hotter! Leave a fish again, piscine piece sticks boiler not easily)

    The practice measure of the piscine bean curd that stew 7
  8. First conflagration, hind small fire, fish scamper becomes crisp, the surface shows golden scene can. (best again answer blast, mouthfeel more crisp)

    The practice measure of the piscine bean curd that stew 8
  9. Fish out accuses oil

    The practice measure of the piscine bean curd that stew 9
  10. the redundant oily teem in boiler, take oil of a few bottom, small fire, put stir-fry before stewing of green ginger garlic to fry a fragrance

    The practice measure of the piscine bean curd that stew 10
  11. One spoon cooking wine, one spoon is unripe smoke, one spoon often is smoked, a bowl of small salt of gourmet powder of one spoon white sugar, half spoon, one spoon, warm boiled water and green Jiang Mo are moved into flavour juice together, fall into boiler

    The practice measure of the piscine bean curd that stew 11
  12. Fire leaves big, boil

    The practice measure of the piscine bean curd that stew 12
  13. The fish with put bomb good

    The practice measure of the piscine bean curd that stew 13
  14. Can mix into enters right amount Xian Shang, also can add right amount clear water, make Shang Zhishao small a few wider

    The practice measure of the piscine bean curd that stew 14
  15. Put those who cut small is tender (south) bean curd

    The practice measure of the piscine bean curd that stew 15
  16. After soup boil, fire of lard one's speech with literary allusions continues to boil 10 -- 15 minutes

    The practice measure of the piscine bean curd that stew 16
  17. Appreciably of the juice that need boiling water closes dry, bean curd tasty, can install dish

    The practice measure of the piscine bean curd that stew 17
  18. Bean curd special tasty, piscine soup still can mix meal, a quite healthy and delicate dish

2020-02-28
www.goodfoodmethod.com@2001-2030 Email:fzz555@gmail.com JP needrealreview