Delicious every day, Braise in soy sauce the practice of 8 ungual fish, how do 8 ungual fish make braise in soy sauce delicious

8 ungual fish are octopus, contain element of rich calcium, phosphor, iron, very beneficial to skeletal development and hematopoiesis, can prevent anaemia. Octopus besides containing a lot ofprotein and the amino acid that human body needs, still contain provision of a kind of of many bezoar acid low quantity of heat. Can alleviate beforehand fatigue, restore vision, improve hepatic function. The microelement such as the polypeptide that its contain and Selenium has disease-resistant poison, fight ray action. The doctor of traditional Chinese medicine thinks, octopus has method of treating yin deficiency by reinforcing body fluid and nourishing the blood to raise the function of stomach, filling Xu Runfu.

With makings

Fresh 8 ungual fish perhaps had been sent	400G
Onion	1
Green pepper	2
Ginger
Cooking wine
Soy of braise in soy sauce
Gourmet powder
Candy
Edible oil

Braise in soy sauce the practice of 8 ungual fish

8 claw the fish goes the eye is splanchnic, rinse clean with clear water.
Onion, green pepper section, ginger section.
A few clear water inside boiler are burned, unload water of scald of 8 ungual fish, come to be born, fish out drop works stand-by.
Enter inside boiler a few edible is oily, burn to 7 into heat, add the salt of a bit and gallinaceous spirit in a way to break up into the onion green pepper that has cut after frying, fill piece stand-by.
Wash chafing dish clean entering edible oil next, burn come to be heated up most probably, put Jiang Pian to explode a fragrance. The 8 ungual fish with enter scald good next break up quickly fry.
Join soy, white sugar continues to break up fry, enter the cooking wine of smaller part bowl, conflagration of the lid that add pot is boiled, slow fire small boil in a covered pot over a slow fire a little while
Wait for the onion that when receiving juice quickly, falls to had been fried, break up together after green pepper fry, wait for green pepper onion to fry ripe hind, join the gourmet powder of a bit to break up fry can close fire to install equably dish.

2020-03-01