Sootiness the practice of egg roll of spinach of 3 article fish
On the rich guest of What Should I Eat For Breakfast Today, see this cookbook and finished product, the instant is planted careless. It is this gorgeous color attracted me probably, be this fancy taste and collocation probably? This one contains a lot ofvegetable and protein
Breakfast
, also be perfect chose!

(PS, spring arrived everybody does not bar decrease fat heart! With me character, the dietary law that does not have high protein of water of candy low carbon is effective, this breakfast contains a large number of vegetable fiber and high grade protein, do not have starch without candy, if mind butyric cheese, greek yoghurt replaces the evaporation that also can use lower fat. Hum, the girl of KEEP FIT knows Da! )

With makings 

Fresh spinach One big
Fresh basil One small
Fresh and mincing transplant trailing plants 2 small spoon
Sootiness 3 article fish 4-6 piece
Yoke
 3
Albumen
 3
Butyric cheese
 100 grams - 150 grams
Half lemon extracts juice, half lemon is scurfy
Salt and black peppery Right amount

Sootiness the practice of egg roll of spinach of 3 article fish 

  1. Warm-up

    Oven
    To 180 C. Butyric cheese takes out bate from freezer

    Sootiness the practice measure of egg roll of spinach of 3 article fish 1

  2. Turn on the water in pannikin burn, put spinach to boil 9 minutes. Drop of fish out spinach works, drop in temperature with cold water, squeeze moisture as far as possible dry. Cut spinach into broken end. Break in spinach in join 3 yoke, mincing basil leaf, salt and peppery mix even.

    Sootiness the practice measure of egg roll of spinach of 3 article fish 2

  3. Dismiss albumen until become massiness is thick stiff hind, slowly enter spinach yoke mix in paste. Bake dish of mat oilpaper, pour spinach egg paste to bake dish, wipe with drawknife smooth. 180 degrees bake 15 minutes.

    Sootiness the practice measure of egg roll of spinach of 3 article fish 3

  4. Already the butyric cheese of bate and transplant trailing plants, lemon is scurfy, lemon juice mixture agitate comes suitable slippery, add touch salt and peppery flavor.

    Sootiness the practice measure of egg roll of spinach of 3 article fish 4

  5. Spinach egg skin has been baked, tear apart oilpaper to make its cooling, butyric cheese mixes on even besmear next, sootiness is put above 3 article slices of fish meat. Resemble coiling

    Cake
    Coil to furl euqally. With
    Bake
    Paper encases both ends is secured, after refrigerating a few hours can section edible.

    Sootiness the practice measure of egg roll of spinach of 3 article fish 5

Small stick person

Bake dish it is about 8 inches square dish, common take oneself bake dish also go, but the conference is a bit smaller.

Basil flavour is more intense, if unaccustomed person, also can omit, light is spinach egg roll quite delicious also ~

If do not have trailing plants of fresh basil He Shi really, also can replace with dry herb.

3 article fish wants sootiness fresh.
2020-03-03
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