Without the way that adds bean curd of fish of health low fat
The piscine bean curd that sells outside is not pure cruelly oppress still have a lot of additive, and this fish bean curd does not have oil, having candy, fish also is low fat, suit very much
Reduce weight
the belle eats, suit strong old person or the darling that just grew a tooth to eat more.

With makings 

Ba Sha fish 500g
Red turnip
 100 grams
Corn is amylaceous
 15 grams
Egg
 2
Salt
 5 grams

Without the way that adds bean curd of fish of health low fat 

  1. Red turnip cuts small, ba Sha fish is washed clean cut small, drop does moisture (dry water of certain ticket drop divides the fish)

    Without the practice measure that adds bean curd of fish of health low fat 1

  2. stripping and slicing of fish of 500g Ba Sha, in putting mixer together with 15g corn starch and 2 eggs (what I use is the hand moves mixer, can use dynamoelectric, but scarcely can use broken wall machine, the reason looks please stick person)

    Without the practice measure that adds bean curd of fish of health low fat 2

  3. Wring slimy shape (my fish does not have complete drop to do moisture, so a bit wet)

    Without the practice measure that adds bean curd of fish of health low fat 3

  4. 100g carrot also agitate becomes broken man

    Without the practice measure that adds bean curd of fish of health low fat 4

  5. Cruelly oppress mud adds carrot to break and 5g salt

    Without the practice measure that adds bean curd of fish of health low fat 5

  6. With the chopstick to energetically of agitate of a direction (this step is very important, can to agitate of a direction, too wet can add the rice starch that nod jade again)

    Without the practice measure that adds bean curd of fish of health low fat 6

  7. Oil is brushed to prevent in container stick, lighter also drawing of patterns

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  8. Use cruelly oppress sludge drawknife to wipe the impaction that make the same score a watch into container

    Without the practice measure that adds bean curd of fish of health low fat 8

  9. The lid lasts film, with toothpick jab stoma, go up boiler conflagration evaporate 15 minutes, if container is little what piscine mud spreads is very thick proper much steam 5 minutes (I last film gave out, replaced with glue filial generation so)

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  10. Evaporate is good put cool drawing of patterns very exquisite to cut organization (I am doing other thing at the same time, do not have squeezing ramming so, have among have air hole)

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  11. Freezer can be put directly after stripping and slicing refrigerant a month, take at any time eat

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  12. All sides decoct is golden yellow dot ketchup eats also very assist

    Without the practice measure that adds bean curd of fish of health low fat 12

Small stick person

1, also can use other fish, the account that uses Ba Sha fish is good without thorn processing, mouthfeel is exquisite.
2, besides carrot, still can use the vegetable with other less moisture, for example pea, water chest nut, yam.
3, the pitch of energetically of cruelly oppress agitate is direct the mouthfeel of bean curd of shadow photograph fish, if be old person tooth bad or the darling of 1 year old of less than eats, want agitate to arrive only feel to begin to be stuck a bit go, such mouthfeel can slip quite, the mouthfeel that if want Q,plays exerts oneself to do sth. agitate.
4, broken wall opportunity fleshy mashed vegetable or fruit " dismiss " , the piscine mashed vegetable or fruit that makes will be available gas move, unless straight deliver a child rolls chaffy dish, otherwise evaporate comes out or decoct comes out to be answered easily shrink.
5, darling of 1 year old of less than eats need not add salt, because red turnip already changed,have light sweet taste.
2020-03-09
www.goodfoodmethod.com@2001-2030 Email:fzz555@gmail.com JP needrealreview