0 hutch art, without lampblack, relaxed low adipose
With makings
| 100 grams | |
| 100 grams | |
| (thoroughly cook) | |
| 20 grams (thoroughly cook) | |
| Sweet legume | 50 grams |
| 50 | |
| 30 grams | |
| 30 grams |
The practice of salad of fresh vegetable tuna
-
Holy female fruit is abluent half-and-half dissections; Sweet legume choose goes old muscle, abluent cut two half, roll Shui Chao to thoroughly cook too, fish out is put into cold water, drop does moisture to reserve; Onion is mincing; Lettuce is abluent rip Cheng Xiaoduo; Egg flay, cut 8 piece; Cheese cuts Xiaoding
-
Mix all sorts of vegetable, transfer into olive oil,
Sauce, lemon juice mixes divide evenly -
Ordinal join tuna, cheese fast, egg mixes divide evenly
Small stick person
Heat rose, who is willing to drip with sweat in the kitchen again? Decoct fries again, the dish family that although worked hard,makes also unlikelihood appetite. What does that do to just can not have lampblack, where is the stomach of family of can relaxed bribe? It is good to want or make salad, no matter be egg of fleshy fish shrimp, vegetable melon and fruit, as long as you are conceivable, can serve as the material of salad, salad sauce, vinegar of department of sand of mustard sauce, tomato, apple, yoghurt, condensed milk waits all sorts of condiment in your hand a moment, also can use the salad sauce that him modulation likes, greens of meat or fish is tie-in, nutrient health, need not decoct is fried, without lampblack, go to the lavatory simply, won't kubla khah dripping wet, light light Song Song is done calm. Most the most essential is flavour pretty good, family loves to eat, deserve to go up law rod, system of appointing national minority hereditary headmen in the Yuan is returned can make it sandwich, when breakfast or it is to make snack Dou Ting is pretty good.
Tuna of today's this fresh vegetable is the highest grade in salad more. . . Because tuna must hold fast go from place to place constantly, ability maintains the supply of the body, add it is only in maritime space activity, because this flesh is qualitative tender delicious, and do not get environmental pollution, it is the healthy cate of modern rare. Protein content is as high as 20% , but adipose content is very low, common weighs marine chicken, nutrient value is high, be helpful for reducing weight. And the fatty acid in cruelly oppress is not saturated fatty acid mostly, advantageous to human body health. Plus fresh vegetable, egg and cheese, nutrition is super and comprehensive, no matter you are of exquisite health,amount to a person, still notice the belle of bodily form, even if reduce weight,maniac can be at ease those who eat is full full and need not worry gain flesh! Ah, listed the benefit with the much N of salad, start work rapidly be done!
Tuna of today's this fresh vegetable is the highest grade in salad more. . . Because tuna must hold fast go from place to place constantly, ability maintains the supply of the body, add it is only in maritime space activity, because this flesh is qualitative tender delicious, and do not get environmental pollution, it is the healthy cate of modern rare. Protein content is as high as 20% , but adipose content is very low, common weighs marine chicken, nutrient value is high, be helpful for reducing weight. And the fatty acid in cruelly oppress is not saturated fatty acid mostly, advantageous to human body health. Plus fresh vegetable, egg and cheese, nutrition is super and comprehensive, no matter you are of exquisite health,amount to a person, still notice the belle of bodily form, even if reduce weight,maniac can be at ease those who eat is full full and need not worry gain flesh! Ah, listed the benefit with the much N of salad, start work rapidly be done!