3 article fish stews the practice of bean curd, how to do delicious
Did not leave a kitchen for ages, that day be seized by a whim, want to prepare food, zhang Tongxue expresses to want to have 3 article fish again.
I want to go presumably, doing 3 article fish every time is to illuminate burn, crude perhaps fry in shallow oil, lack originality a bit.
Flat, come a civilian build a noble, will match 3 article fish with bean curd.
Small gain of my elder sister sees this food that I make, immediate comment- - original bean curd also draws near big money ah.
But, but, the good stay of proceedings that bean curd is a chasteness is cool, have wood.

With makings 

3 article fish
 580 grams
Bean curd
 500 grams
Sweet green
 1
Ginger
 1 small
Garlic
 4 valve
Caraway
 1
Unripe smoke
 3 big spoon
Often smoke
 1 small spoon
Bai Sha candy
 1 big spoon
Cooking wine
 1/2 big spoon
Mature vinegar
 1/2 big spoon

3 article fish stews the practice of bean curd 

  1. Sweet green cuts chopped green onion, ginger section, garlic decorticates pat flat, caraway is cut paragraph.

    The practice measure of the bean curd of 3 article fish that stew 1

  2. 3 article fish and bean curd cut 2 centimeters of square piece, reserve.

    The practice measure of the bean curd of 3 article fish that stew 2

  3. A few oil are wiped inside boiler, join fry in shallow oil of 3 article fish to make.

    The practice measure of the bean curd of 3 article fish that stew 3

  4. Search an area, decoct comes two sides of 3 article fish is golden.

    The practice measure of the bean curd of 3 article fish that stew 4

  5. The decoct in putting bean curd bowl is made.

    The practice measure of the bean curd of 3 article fish that stew 5

  6. Search an area, decoct comes bean curd two sides is golden.

    The practice measure of the bean curd of 3 article fish that stew 6

  7. the 3 language with good decoct piscine piece is mixed fish out of bean curd piece, the oily cent that sucks oilpaper general surface with the kitchen is sucked except.

    The practice measure of the bean curd of 3 article fish that stew 7

  8. There is fry in shallow oil inside boiler the oil of 3 article fish and bean curd, put green ginger garlic to explode sweet.

    The practice measure of the bean curd of 3 article fish that stew 8

  9. Join unripe smoke, conflagration boil.

    The practice measure of the bean curd of 3 article fish that stew 9

  10. Piscine piece mixes the 3 language with add fry in shallow oil good bean curd piece.

    The practice measure of the bean curd of 3 article fish that stew 10

  11. Add right amount water, join often smoke, bai Sha candy, mature vinegar, cooking wine flavors, boil of juice of conflagration general soup, the boiler on the lid is built, turn small fire stew 10 minutes.

    The practice measure of the bean curd of 3 article fish that stew 11

  12. Open boiler to build, turn conflagration, receive juice, fill dish of Sa Cong to spend, caraway can.

    The practice measure of the bean curd of 3 article fish that stew 12

Small stick person

3 article fish contains rich not saturated fatty acid, can reduce hematic fat and hematic cholesterol, be disease of blood-vessel of head of heart of prevention and cure is superior feed capable person.
Because the oil of oneself of 3 article fish is abundant, so decoct 3 article fish when do not need to add too much oil.
Explode sweet later fall to be born smoke boil, this process also is to add sweet process, but because fall to be born directly,smoke heat meeting generation Peng is splashed, so the proposal falls to be born boiler shell is built rapidly after smoking.
2020-03-18
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