I can get up to had bloated first commonly, wash gargle next, wash gargle to be over decoct fry takes eat to be able to go in order to go to work.
With makings
| 1 (make an appointment with 200g) | |
| Oily (can save) | A few |
| Right amount | |
| Right amount | |
| Right amount | |
| 3-5 root |
Decoct the practice of 3 article fish
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Defrost of 3 article fish, abluent, with portion of water of surface of kitchen paper blot (as far as possible blot a bit) , 15-20 of souse of every lemon juice on even daub, salt, black pepper minute.
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Souse when heat one boiler water, water opens a few salt, put asparagus scald water.
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Do not stick boiler to brush a thin oil (do not brush also go, open small fire, use fry in shallow oil of oil of itself of 3 article fish ripe) .
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The meeting after souse is oozy and regular water portion, I can use kitchen paper commonly first in a way is sucked, the 3 article fish that such decoct give is sweeter.
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First below piscine skin look out, decoct is controlled 5 minutes (can press with boiler shovel or chopstick appropriately press, decoct is a bit longer piscine skin will be fragile fragile) .
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Search surface simmer in water to each face gold yellow can (adjust according to the mouthfeel of be fond of decoct makes time) .
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Install dish, before eating, drench on a few lemon juice, beautiful beauty is enjoyed.
Small stick person
In the whole journey in the process of 2. decoct small fire, fire is too big easy outside burnt, still do not have inside ripe, and temperature makes the flesh changes easily high too bavin.