Checked designedly, value of rapeseed oil nutrition is higher, contains nutrient part can be absorbed by human body well, very beneficial to human body, rapeseed oil enters liver classics, can promote liver to secrete bile, have the effect such as bravery of clear liver benefit, still can fall fat , diminish inflammation and the action that protect an eye, each cannot leave present people mobile phone and computer, protective eye everybody has duty ha, that has rapeseed oil more.
With paragraph grandmother countryside oil of seed of small hot pickled mustard tuber shows to be in day cat supermarket to the second reduces an activity, need 9.9 yuan only, stamp link can buy:
With makings
Seed of small hot pickled mustard tuber of countryside of grandmother of golden dragon fish is oily | 500 grams |
500 grams | |
1 spoon | |
1 spoon | |
1 gram | |
2 grams | |
1 teaspoon | |
10 grams | |
Half | |
5 |
Have the way of sweet crisp little yellow croaker of the fish year after year
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All raw material get ready ahead of schedule, little yellow croaker clears splanchnic wash clean reserve.
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Green Chinese onion and ginger cut into shreds, wipe little yellow croaker with salt, cooking wine, put green and ginger silk souse half hours above.
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Mixing batter: Pink of flour, amylaceous, the five spices and bubble are put to make noodles or vermicelli made from bean or sweet potato starch in the bowl, add right amount clear water, agitate comes without grain.
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Pannikin heats, the home village or town of grandmother of golden dragon fish that enters about 500 grams is small squeeze rapeseed oil, the baked wheaten cake in leaving 78 into heat.
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the little yellow croaker with good souse, wipe moisture with kitchen paper, the two sides in the panada that puts mix up is papered above even wrap up.
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In lapping the little yellow croaker of panada puts oily bowl, man blast is controlled one minute, scamper arrives golden fish out. If oil is too hot, can close Cheng Xiaohuo appropriately. Ordinal blast is good.
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The oil in opening big firebrand boiler burns heat, put the little yellow croaker with full good blast to have answer flee in terrorfry in deep fat or oil, about 20 seconds are controlled.
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Fast fish out, put in put those who have kitchen paper dish in let suck oil.
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Can install according to oneself jubilation dish enjoyed. When eating can according to oneself person like, dip in all sorts of sauce or those who scatter and so on of some of a condiment made of roast prickly ash and salt is OK ha.