Explode the practice that fries 8 ungual fish, explode fry 8 ungual fish how to be done delicious
8 ungual fish, renown " octopus "
Octopus is contained rich protein, mineral wait for nutrient element, still contain a lot of fight exhaustion, fight consenescence, can lengthen human life to wait for acid of sulphur of natural ox of ― of factor of significant health protection.
Dietotherapy effect: Beneficial gas raises blood, convergent, give birth to flesh. Advocate the deficiency of blood and pathological changes caused by it that control energy of life is weak, ulcer swollen poison, long sore canker.

With makings 

Octopus
500g
Ginger
A few
Green
2
Chili
2
Unripe smoke
2 spoon
Oyster sauce
2 spoon
Cooking wine
2 spoon
Candy
Half small spoon
Amylaceous
A few

Explode the practice that fries 8 ungual fish 

  1. Complementary makings prepares: Chili cuts a group, green is cut paragraph, ginger section, bechamel juice.

  2. Wash clean octopus, go splanchnic, cross boiled water white bright 3 seconds, waterlogging caused by excessive rainfall reserves.

  3. Conflagration, explode fry Jiang Pian, issue octopus, enter bechamel juice again, break up fry 5 seconds, add chili and green, prepare hand juice.

  4. Have pot, delicate Da.

Small stick person

When 1 bright water, conflagration 3 seconds are enough, speed must fast, long not fragile, after putting cold water basin, scoop.
2 explode when frying, when conflagration short.
2020-03-25
www.goodfoodmethod.com@2001-2030 Email:fzz555@gmail.com JP needrealreview