～ of fish of You face fish is simple, the daily life of a family, the way that healthy ～ recommends strongly
You face, by the flour that naked oats is machined and becomes. The nutrient component of You face is the septuple above of component of other flour nutrition, can rival with flour of essence of life. The nutrient element that a variety of human body need such as calcic, phosphor, iron, riboflavin contain in You face and medicaments component, can be treated and prevent a variety of diseases such as diabetic, coronary heart disease, arteriosclerosis, hypertension. A kind of special material is contained in You face at the same time, linoleic acid, it has apparent effect to human body metabolism.

With makings 

You face
 A bowl (the dosage of two people portion)
The flesh
 Right amount
Green
 Right amount
Ginger
 Right amount
Bean curd
 Right amount
Small cole Right amount
Tomato
 Half
Tomato patch
 1 big or 2 small
Edible oil
 Right amount
Peppery face
 One tea spoon

～ of fish of You face fish is simple, the daily life of a family, the way that healthy ～ recommends strongly 

  1. You face is ironed with boiled water, knead dough. Need not do it first, use chopstick agitate to snowflake shape first, wake 20 minutes.

    ～ of fish of You face fish is simple, the daily life of a family, the practice step that healthy ～ recommends strongly 1

  2. Begin to knead dough after 20 minutes, knead dough to reserve.

    ～ of fish of You face fish is simple, the daily life of a family, the practice step that healthy ～ recommends strongly 2

  3. From dough hold tight issues small dose child.

    ～ of fish of You face fish is simple, the daily life of a family, the practice step that healthy ～ recommends strongly 3

  4. The rub that use a hand becomes bicephalous pointed tip the small fish that intermediate beat rouses, squash becomes You face fish namely.

    ～ of fish of You face fish is simple, the daily life of a family, the practice step that healthy ～ recommends strongly 4

  5. Fish of fish of face of rub good You reserves, begin to prepare other data.

    ～ of fish of You face fish is simple, the daily life of a family, the practice step that healthy ～ recommends strongly 5

  6. Cut chopped green onion, jiang Mo.

    ～ of fish of You face fish is simple, the daily life of a family, the practice step that healthy ～ recommends strongly 6

  7. Tomato, potato, bean curd, flesh cuts man, rape is mincing (need not too broken, go almost with other data size) . Also can be added what like other vegetable according to him taste or decrease, material is not fixed.

    ～ of fish of You face fish is simple, the daily life of a family, the practice step that healthy ～ recommends strongly 7

  8. Cold boiler heats up oil.

    ～ of fish of You face fish is simple, the daily life of a family, the practice step that healthy ～ recommends strongly 8

  9. Ginger issueing green explodes sweet.

    ～ of fish of You face fish is simple, the daily life of a family, the practice step that healthy ～ recommends strongly 9

  10. Add one spoon peppery face, break up fry.

    ～ of fish of You face fish is simple, the daily life of a family, the practice step that healthy ～ recommends strongly 10

  11. Issue diced meat, break up fry become white to the flesh.

    ～ of fish of You face fish is simple, the daily life of a family, the practice step that healthy ～ recommends strongly 11

  12. Next tomato are fourth, fry medicinal powder give juice.

    ～ of fish of You face fish is simple, the daily life of a family, the practice step that healthy ～ recommends strongly 12

  13. Next potato are fourth, break up fry.

    ～ of fish of You face fish is simple, the daily life of a family, the practice step that healthy ～ recommends strongly 13

  14. Join a few soy.

    ～ of fish of You face fish is simple, the daily life of a family, the practice step that healthy ～ recommends strongly 14

  15. Issue small cole, break up fry.

    ～ of fish of You face fish is simple, the daily life of a family, the practice step that healthy ～ recommends strongly 15

  16. Next bean curd are fourth, break up fry.

    ～ of fish of You face fish is simple, the daily life of a family, the practice step that healthy ～ recommends strongly 16

  17. Add water.

    ～ of fish of You face fish is simple, the daily life of a family, the practice step that healthy ～ recommends strongly 17

  18. Boil boils 5 minutes or so. Taste below salty weak, right amount add salt.

    ～ of fish of You face fish is simple, the daily life of a family, the practice step that healthy ～ recommends strongly 18

  19. Potato became ripe can leave You face fish.

    ～ of fish of You face fish is simple, the daily life of a family, the practice step that healthy ～ recommends strongly 19

  20. Medium baking temperature is boiled 4, 5 minutes namely ripe.

    ～ of fish of You face fish is simple, the daily life of a family, the practice step that healthy ～ recommends strongly 20
2020-03-26
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